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Sat 29th Mar 2025 at 9:00am by Eles Belles

Run > General
  • Time
    38:49
  • Miles
    3.13
  • Min/mi
    12:24
  • Pacing
    90.5%
  • WAVA
    38.31
  • Stride(cm)
    77
  • Cals
    440
  • Cadence
    170
  • BPM
    156
  • B/mi
    1940
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 151/163bpm [1811b/mi] 140cal
2) 1mi - 12:39(12:39/mi) 157/166bpm [1986b/mi] 140cal
3) 1mi - 12:46(12:46/mi) 163/172bpm [2080b/mi] 141cal
4) 0.13mi - 1:25(10:50/mi) 170/180bpm [1841b/mi] 19cal
12:00 12:39 12:46 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 116 78-146 1367 180 174-188 0/1
0.25 3:01 1:32 12:19 147 144-150 1811 179 166-188 1/3
0.38 4:42 1:41 13:30 149 139-159 2010 183 98-192 2/2
0.50 6:11 1:29 11:56 160 158-162 1908 181 170-186 1/1
0.63 7:47 1:35 12:43 160 159-163 2034 176 158-186 2/0
0.75 9:08 1:22 10:52 158 155-161 1718 178 170-186 4/0
0.88 10:34 1:26 11:28 160 158-163 1834 177 170-180 0/5
1.00 12:01 1:27 11:35 161 158-165 1865 173 170-176 1/1
1.13 13:26 1:25 11:20 164 163-166 1859 172 168-178 3/1
1.25 15:00 1:34 12:34 160 154-164 2012 169 164-174 1/4
1.38 16:34 1:33 12:27 154 153-155 1918 166 86-176 0/3
1.50 18:08 1:34 12:31 154 150-158 1928 170 168-172 1/3
1.63 19:52 1:44 13:54 159 157-161 2211 156 116-178 5/1
1.75 21:35 1:43 13:46 150 145-158 2066 160 130-178 0/4
1.88 23:08 1:32 12:20 152 144-161 1874 169 122-188 1/3
2.00 24:40 1:32 12:19 162 161-163 1994 161 88-182 1/1
2.13 26:12 1:31 12:11 163 161-165 1986 175 168-186 3/0
2.25 27:50 1:38 13:05 164 158-170 2146 169 162-178 4/2
2.38 29:18 1:28 11:45 163 157-172 1916 169 90-178 2/3
2.50 30:53 1:35 12:41 166 163-172 2106 170 166-176 2/2
2.63 32:36 1:43 13:43 166 163-170 2277 155 84-168 4/1
2.75 34:07 1:31 12:08 162 157-166 1967 144 86-176 1/3
2.88 35:44 1:37 12:57 164 161-166 2124 164 82-178 0/2
3.00 37:24 1:40 13:23 158 154-161 2115 159 82-172 0/3
3.13 38:47 1:22 10:57 171 161-179 1874 180 176-192 7/0
3.13 38:49 2 14:27 179 179-179 2586 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 174 2.9 35:30 12:08
    Walk 7.6 110 0.2 2:56 14:39
    Still 1.0 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 33.89% More
    800m 5:32 11:09 35.35% More
    1km 6:58 11:13 36.62% More
    Mile 11:28 11:28 37.91% More
    5k 38:29 12:23 38.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 37.55
    5km 38:31 12:24 38.29
    5M 1:03:46 12:45 37.75
    10km 1:20:18 12:55 37.46
    10M 2:12:58 13:18 37.19
    Half 2:57:02 13:31 36.89
    20M 4:37:14 13:52 36.79
    Mara 6:09:06 14:05 36.53
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