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Sat 29th Mar 2025 at 9:02am by Sdhanda

Run > General
  • Time
    36:10
  • Miles
    3.19
  • Min/mi
    11:20
  • Pacing
    90.4%
  • WAVA
    36.40
  • Stride(cm)
    89
  • Cals
    229
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1692
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.03mi - 23(14:02/mi) 88/95bpm [1234b/mi] 1cal
2) 0.13mi - 1:30(11:52/mi) 113/123bpm [1340b/mi] 10cal
3) 0.04mi - 30(13:24/mi) 120/123bpm [1609b/mi] 2cal
4) 1mi - 11:40(11:40/mi) 137/159bpm [1598b/mi] 69cal
5) 0.26mi - 3:00(11:23/mi) 160/167bpm [1820b/mi] 19cal
6) 1mi - 11:07(11:07/mi) 158/165bpm [1756b/mi] 72cal
7) 0.27mi - 3:00(11:02/mi) 162/166bpm [1788b/mi] 20cal
8) 0.46mi - 5:00(10:54/mi) 168/174bpm [1831b/mi] 36cal
23 1:30 30 11:40 3:00 11:07 3:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 23 23 14:06 89 84-95 1255 129 0-158 2/0
0.15 1:52 1:29 11:52 111 95-123 1318 160 154-164 6/3
0.19 2:21 29 13:28 120 118-123 1615 145 136-164 1/2
1.19 14:00 11:39 11:40 137 116-159 1599 146 0-218 46/51
1.45 16:59 2:59 11:21 160 152-166 1816 146 0-168 8/11
2.45 28:06 11:07 11:07 158 149-165 1756 134 0-168 72/70
2.72 31:04 2:58 11:01 162 158-166 1785 155 0-166 11/7
3.18 36:05 5:01 +1 10:55 167 161-174 1824 143 0-168 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 10:57

  • Cadence Distribution

    159 avge / 218 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 163 2.9 31:31 10:58
    Walk 12.9 131 0.3 4:40 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 27.81% More
    800m 5:20 10:44 31.57% More
    1km 6:44 10:50 33.02% More
    Mile 10:57 10:57 35.32% More
    5k 35:12 11:20 36.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:35 10:35
    5km 35:10 11:19
    5M 58:14 11:39
    10km 1:13:19 11:48
    10M 2:01:25 12:09
    Half 2:41:39 12:20
    20M 4:13:09 12:39
    Mara 5:37:03 12:52
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