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Sat 29th Mar 2025 at 9:02am by martcole

Run > parkrun
  • Time
    26:09
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    90.4%
  • WAVA
    62.32
  • Stride(cm)
    116
  • Cals
    291
  • Watts
    302
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1015
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Parkrun 43 and 35th at Colney

1) 1km - 4:59(4:59/km) 118/125bpm [588b/km] 55cal 313/417W
2) 1km - 5:39(5:39/km) 121/124bpm [684b/km] 64cal 302/364W
3) 1km - 5:08(5:08/km) 123/127bpm [631b/km] 58cal 287/343W
4) 1km - 5:39(5:39/km) 121/127bpm [683b/km] 62cal 301/377W
5) 0.97km - 4:44(4:54/km) 120/123bpm [587b/km] 52cal 301/389W
4:59 5:39 5:08 5:39 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:29 108 102-113 808 175 168-188 353 328-409 2/0
0.25 1:57 1:01 8:09 118 113-121 962 166 160-172 358 259-417 5/5
0.38 2:58 1:01 8:06 121 118-125 981 164 160-168 303 243-346 3/2
0.50 3:58 1:00 7:56 123 120-124 976 165 160-168 287 277-309 0/4
0.63 5:01 1:03 8:27 120 119-121 1013 164 160-168 304 286-315 2/1
0.75 6:04 1:04 8:29 120 119-122 1017 163 160-166 301 294-307 1/1
0.88 7:10 1:05 8:44 120 119-121 1047 163 160-168 288 282-305 4/0
1.00 8:32 1:22 10:54 122 118-124 1330 162 156-168 341 306-364 12/0
1.13 9:38 1:06 8:49 121 118-123 1067 164 160-168 278 259-309 2/1
1.25 10:41 1:04 8:29 119 118-121 1010 164 160-166 295 280-316 2/1
1.38 11:44 1:03 8:20 120 118-123 1000 165 162-168 293 271-307 1/3
1.50 12:46 1:02 8:18 122 121-124 1012 165 162-166 286 272-303 0/4
1.63 13:47 1:00 8:03 122 121-127 982 165 162-166 272 253-300 0/8
1.75 14:50 1:04 8:31 126 125-127 1073 165 164-168 310 256-343 3/2
1.88 15:52 1:01 8:09 123 121-127 1003 165 160-168 274 267-286 0/6
2.00 16:57 1:05 8:40 126 123-127 1091 165 162-166 296 281-307 1/1
2.13 18:03 1:06 8:48 120 117-124 1057 162 160-164 290 278-300 1/1
2.25 19:09 1:07 8:54 123 119-125 1096 164 162-168 291 276-371 2/0
2.38 20:29 1:20 10:39 120 119-124 1277 160 158-164 337 285-377 13/0
2.50 21:33 1:04 8:28 116 112-119 983 163 158-168 282 249-311 3/1
2.63 22:34 1:01 8:09 119 115-121 970 163 162-166 306 297-321 2/2
2.75 23:36 1:03 8:20 120 118-122 1001 164 162-166 300 281-318 1/2
2.88 24:36 1:00 7:59 121 118-122 966 165 162-168 294 275-314 0/4
3.00 25:33 57 7:36 122 121-123 928 165 162-170 282 258-308 0/8
3.09 26:09 36 6:54 121 120-123 834 167 162-172 332 297-389 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 9:04
    18 1.8% 9:05

  • Cadence Distribution

    164 avge / 188 max Stride Length: 116cm

  • Power Distribution

    302W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.84% More
    800m 3:52 7:47 55.70% More
    1km 4:54 7:53 58.15% More
    Mile 8:22 8:22 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 63.28
    5km 26:07 8:24 62.40
    5M 43:15 8:39 61.68
    10km 54:28 8:46 61.27
    10M 1:30:11 9:01 60.93
    Half 2:00:05 9:10 60.48
    20M 3:08:02 9:24 60.59
    Mara 4:10:21 9:33 60.95
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