Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 7:44am by Aydant

Run > General
  • Time
    1:46:25
  • Miles
    13.13
  • Min/mi
    8:06
  • WAVA
    60.08
  • Stride(cm)
    106
  • Cals
    1153
  • Watts
    272
  • Cadence
    188
  • BPM
    163
  • B/mi
    1319
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.43km - 15:00(6:10/km) 143/153bpm [882b/km] 142cal 247/351W
2) 16.32km - 1:20:00(4:54/km) 165/186bpm [809b/km] 881cal 275/381W
3) 1.02km - 5:00(4:53/km) 167/171bpm [816b/km] 55cal 270/301W
4) 1.35km - 6:25(4:45/km) 174/179bpm [825b/km] 75cal 288/352W
15:00 1:20:00 5:00 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.51 14:59 14:59 9:55 143 86-153 1417 181 0-188 247 0-351 30/19
11.65 2:01:45 1:46:46 +3 10:32 165 114-186 1738 189 94-200 275 50-381 88/84
12.29 2:06:45 5:00 7:52 167 157-171 1314 188 184-194 270 223-301 2/9
13.13 2:13:12 6:27 +1 7:40 174 167-179 1334 190 182-196 288 232-352 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 10:07

  • Cadence Distribution

    188 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 187 13.1 1:59:29 9:06
    Walk 10.3 113 0 13:41 26:39:12
    Still 0.0 - - 2 -

  • Power Distribution

    272W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.31% More
    800m 3:24 6:51 55.42% More
    1km 4:16 6:52 57.84% More
    Mile 6:55 6:55 61.39% More
    5k 22:55 7:22 61.95% More
    5 miles 41:01 8:12 56.80% More
    10k 51:13 8:14 56.99% More
    10 miles 1:33:38 9:22 51.17% More
    Half 2:12:51 10:08 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.05
    5km 23:06 7:26 61.45
    5M 38:15 7:39 60.91
    10km 48:09 7:45 60.61
    10M 1:19:44 7:58 60.09
    Half 1:46:10 8:06 59.57
    20M 2:46:15 8:19 59.65
    Mara 3:41:20 8:27 59.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here