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Sat 29th Mar 2025 at 9:03am by NigelW

Run > General
  • Time
    1:07:03
  • Miles
    3.34
  • Min/mi
    20:04
  • Pacing
    44.6%
  • WAVA
    28.71
  • Stride(cm)
    66
  • Cals
    386
  • Cadence
    121
  • BPM
    115
  • %MHR
    67.6
  • B/mi
    2306
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 110/124bpm [2006b/mi] 113cal
2) 1mi - 18:16(18:16/mi) 121/133bpm [2211b/mi] 110cal
3) 1mi - 18:12(18:12/mi) 120/130bpm [2184b/mi] 106cal
4) 0.34mi - 12:20(36:42/mi) 111/132bpm [4075b/mi] 57cal
18:14 18:16 18:12 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:43 106 93-121 2302 121 84-134 7/0
0.25 4:54 2:11 17:29 100 92-108 1748 125 116-132 1/8
0.38 6:57 2:03 16:27 100 89-113 1645 121 110-128 2/0
0.50 9:06 2:08 17:06 109 98-119 1863 119 114-140 0/2
0.63 11:24 2:18 18:25 116 110-121 2136 122 104-128 5/0
0.75 13:35 2:11 17:32 115 110-124 2016 123 106-128 5/0
0.88 15:55 2:20 18:41 114 106-120 2129 122 116-138 6/1
1.00 18:14 2:19 18:34 116 110-119 2154 127 120-136 0/7
1.13 20:33 2:19 18:28 117 110-122 2161 125 108-136 0/5
1.25 22:53 2:20 18:42 115 109-120 2151 121 116-132 0/7
1.38 25:10 2:17 18:13 115 108-123 2095 121 116-126 0/3
1.50 27:22 2:12 17:37 122 118-126 2149 125 120-130 1/4
1.63 29:37 2:15 18:02 122 117-126 2199 123 120-126 2/3
1.75 31:46 2:09 17:13 124 121-131 2136 123 114-128 1/3
1.88 34:01 2:15 17:58 128 122-133 2300 119 114-126 6/1
2.00 36:32 2:31 20:06 126 122-129 2534 113 104-120 9/0
2.13 38:47 2:15 17:58 121 112-129 2175 123 120-126 1/7
2.25 41:08 2:21 18:51 115 112-119 2167 122 114-138 0/5
2.38 43:23 2:15 17:57 114 110-118 2047 121 114-126 2/4
2.50 45:39 2:16 18:11 119 117-121 2163 121 112-124 1/2
2.63 47:56 2:17 18:15 121 114-130 2208 121 110-134 1/2
2.75 50:10 2:14 17:54 121 119-124 2166 119 112-126 5/0
2.88 52:22 2:11 17:31 123 119-128 2154 118 114-126 6/0
3.00 54:44 2:22 18:57 123 117-127 2330 118 110-124 10/0
3.13 56:57 2:14 17:49 125 122-132 2227 116 108-122 3/7
3.25 1:01:05 4:08 33:05 110 103-124 3640 119 102-126 2/2
3.34 1:07:04 5:59 1:09:31 106 99-112 7368 110 102-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 18:00
    16 2.9% 17:30
    15 2.3% 18:22

  • Cadence Distribution

    121 avge / 140 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 120 3.3 1:05:17 19:34
    Still 2.7 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:39 24.68% More
    800m 8:36 17:18 27.67% More
    1km 10:47 17:21 29.28% More
    Mile 17:47 17:47 31.38% More
    5k 56:11 18:05 31.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:42 16:42 33.42
    5km 1:01:41 19:51 28.98
    5M 1:46:46 21:21 27.38
    10km 2:17:10 22:04 26.65
    10M 3:57:25 23:45 25.42
    Half 5:24:07 24:45 24.65
    20M 8:47:56 26:24 23.78
    Mara 12:00:45 27:31 23.36

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