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Sat 29th Mar 2025 at 8:20am by jennywren

Walk > General
  • Time
    1:42:57
  • Miles
    6.15
  • Min/mi
    16:44
  • Stride(cm)
    78
  • Cals
    540
  • Cadence
    123
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1635
  • Asc(m)
    453
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 80/106bpm [1295b/mi] 91cal 60/88rpm 3.71/5.45mph
2) 1mi - 17:29(17:29/mi) 91/103bpm [1590b/mi] 86cal 57/78rpm 3.43/4.4mph
3) 1mi - 16:30(16:30/mi) 106/122bpm [1748b/mi] 85cal 60/67rpm 3.64/4.34mph
4) 1mi - 18:01(18:01/mi) 99/114bpm [1783b/mi] 94cal 53/87rpm 3.33/4.17mph
5) 1mi - 15:50(15:50/mi) 100/111bpm [1583b/mi] 87cal 60/86rpm 3.79/5.13mph
6) 1mi - 16:31(16:31/mi) 108/119bpm [1784b/mi] 86cal 57/65rpm 3.63/4.13mph
7) 0.15mi - 2:25(16:39/mi) 116/120bpm [1931b/mi] 11cal 57/64rpm 3.6/3.67mph
16:11 17:29 16:30 18:01 15:50 16:31 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:20 73 63-80 1265 124 106-132 41/10
0.50 8:09 3:49 15:17 89 73-106 1361 132 84-176 23/18
0.75 12:05 3:56 15:42 80 73-85 1257 126 122-130 17/23
1.00 16:11 4:06 16:26 83 79-86 1364 122 116-126 32/15
1.25 20:57 4:46 19:04 89 85-93 1698 123 114-136 29/30
1.50 25:05 4:08 16:31 91 83-99 1502 124 120-128 22/44
1.75 29:25 4:20 17:18 90 82-97 1558 128 118-156 25/25
2.00 33:40 4:15 17:00 91 82-102 1547 122 118-128 29/14
2.25 37:57 4:17 17:08 107 97-117 1833 121 116-126 14/19
2.50 42:03 4:06 16:25 112 102-120 1839 122 116-128 20/19
2.75 46:06 4:03 16:11 100 90-117 1619 123 118-126 9/16
3.00 50:09 4:04 16:14 101 92-110 1640 123 120-126 22/18
3.25 54:52 4:42 18:49 100 89-109 1881 120 104-126 17/19
3.50 59:28 4:36 18:25 96 89-103 1769 120 116-130 19/13
3.75 1:03:36 4:08 16:31 99 92-106 1634 121 116-126 15/19
4.00 1:08:10 4:35 18:19 102 90-113 1868 123 116-170 16/11
4.25 1:12:15 4:05 16:20 98 92-104 1600 121 118-128 30/28
4.50 1:16:17 4:02 16:07 98 89-108 1580 120 114-124 10/9
4.75 1:20:14 3:57 15:49 99 92-109 1566 121 114-130 12/12
5.00 1:24:00 3:46 15:05 104 96-110 1568 128 120-172 26/30
5.25 1:28:03 4:03 16:13 102 95-108 1654 121 118-124 21/28
5.50 1:32:06 4:02 16:08 108 97-115 1743 120 112-124 27/22
5.75 1:36:17 4:12 16:47 107 101-115 1797 120 110-128 19/15
6.00 1:44:39 8:21 +4:08 33:25 113 107-119 3777 120 114-130 29/20
6.15 1:47:05 2:26 16:46 116 112-119 1946 121 118-128 15/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 15.1% 17:15
    24 6.6% 16:51
    15 14.5% 16:16
    13 6.7% 16:45
    12 10.5% 17:27
    10 6.8% 16:29

  • Cadence Distribution

    123 avge / 176 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:43 More
    800m 7:38 15:22 More
    1km 9:36 15:27 More
    Mile 15:40 15:40 More
    5k 51:41 16:38 More
    5 miles 1:23:37 16:43 More
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