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Sat 29th Mar 2025 at 9:00am by mxhornet

Run > General
  • Time
    35:22
  • Miles
    3.13
  • Min/mi
    11:18
  • Pacing
    91.3%
  • WAVA
    46.46
  • Stride(cm)
    74
  • Cals
    569
  • Cadence
    194
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1688
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:59/mi) 132/151bpm [1449b/mi] 99cal 5.46/7.18mph
2) 0.62mi - 6:57(11:10/mi) 156/166bpm [1743b/mi] 118cal 5.37/5.97mph
3) 0.62mi - 7:14(11:38/mi) 160/169bpm [1860b/mi] 117cal 5.16/5.93mph
4) 0.62mi - 7:02(11:18/mi) 153/166bpm [1730b/mi] 117cal 5.31/5.87mph
5) 0.62mi - 7:08(11:29/mi) 152/163bpm [1746b/mi] 114cal 5.23/6.12mph
6) 0.02mi - 13(9:01/mi) 166/169bpm [1498b/mi] 4cal 6.65/6.2mph
6:49 6:57 7:14 7:02 7:08 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 95 71-121 1080 201 92-232 1/1
0.25 2:46 1:21 10:47 139 124-148 1500 200 190-208 1/0
0.38 4:03 1:17 10:14 145 141-150 1483 202 198-210 0/2
0.50 5:23 1:20 10:39 141 138-143 1503 198 190-202 0/2
0.63 6:51 1:28 11:45 145 140-151 1705 196 190-202 2/4
0.75 8:18 1:27 11:39 155 151-159 1805 197 190-202 5/0
0.88 9:40 1:22 10:57 150 145-154 1642 193 188-202 0/2
1.00 11:05 1:25 11:18 157 149-162 1775 193 188-198 1/0
1.13 12:25 1:20 10:36 158 152-165 1676 192 190-198 0/1
1.25 13:50 1:25 11:19 162 156-166 1833 191 188-194 2/1
1.38 15:10 1:20 10:44 166 162-169 1781 194 190-200 2/2
1.50 16:34 1:24 11:13 162 159-167 1818 195 188-200 0/3
1.63 18:12 1:38 13:00 159 154-164 2067 192 186-204 3/4
1.75 19:45 1:33 12:23 157 152-165 1943 191 184-196 6/2
1.88 21:07 1:23 11:00 155 151-158 1705 192 186-202 0/2
2.00 22:32 1:25 11:22 154 151-156 1749 188 186-192 3/2
2.13 23:56 1:24 11:11 156 151-165 1745 188 186-192 1/1
2.25 25:21 1:25 11:20 158 154-166 1789 190 186-196 3/2
2.38 26:42 1:21 10:49 151 144-158 1632 192 188-198 0/2
2.50 28:11 1:29 11:49 146 142-152 1724 192 186-198 0/3
2.63 29:53 1:43 13:41 148 146-151 2026 190 186-194 3/4
2.75 31:26 1:32 12:19 153 148-157 1884 190 186-198 4/0
2.88 32:44 1:18 10:26 150 147-154 1565 193 186-198 1/4
3.00 34:06 1:22 10:53 156 151-163 1698 190 186-196 3/1
3.13 35:19 1:14 9:49 158 152-169 1552 194 190-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    194 avge / 232 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 35:21 11:18
    Walk 0.1 92 0 2 28:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 35.23% More
    800m 5:18 10:40 40.62% More
    1km 6:46 10:54 42.01% More
    Mile 10:59 10:59 45.23% More
    5k 35:05 11:18 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 49.43
    5km 35:05 11:18 46.45
    5M 59:18 11:52 44.99
    10km 1:15:21 12:08 44.29
    10M 2:07:23 12:44 43.14
    Half 2:51:35 13:06 42.32
    20M 4:33:39 13:41 41.63
    Mara 6:08:36 14:04 41.39
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