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Sat 29th Mar 2025 at 8:41am by Jezza_B

Run > General
  • Time
    49:17
  • Miles
    6.26
  • Min/mi
    7:52
  • WAVA
    64.60
  • Stride(cm)
    111
  • Cals
    693
  • Watts
    372
  • Cadence
    184
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1003
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 120/132bpm [988b/mi] 112cal 354/417W
2) 1mi - 7:43(7:43/mi) 131/138bpm [1011b/mi] 113cal 382/482W
3) 1mi - 7:18(7:18/mi) 140/147bpm [1022b/mi] 111cal 395/466W
4) 1mi - 7:25(7:25/mi) 139/149bpm [1030b/mi] 112cal 388/503W
5) 1mi - 8:01(8:01/mi) 118/125bpm [945b/mi] 109cal 377/577W
6) 1mi - 8:21(8:21/mi) 121/124bpm [1011b/mi] 105cal 331/424W
7) 0.26mi - 2:15(8:31/mi) 120/123bpm [1021b/mi] 31cal 334/358W
8:14 7:43 7:18 7:25 8:01 8:21 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 105 84-117 862 184 124-192 362 331-414 1/2
0.50 4:13 2:10 8:39 122 116-131 1055 183 124-190 362 205-413 1/2
0.75 6:12 1:59 7:58 127 125-132 1011 185 182-190 380 349-417 4/1
1.00 8:13 2:01 8:04 126 124-130 1017 185 176-190 351 310-409 3/3
1.25 10:15 2:01 8:06 133 129-138 1077 183 178-188 408 365-447 7/0
1.50 12:13 1:59 7:54 137 135-138 1083 184 180-188 398 377-417 4/0
1.75 29:20 17:06 +15:19 1:08:24 122 101-137 8346 189 180-200 392 335-482 7/10
2.00 31:16 1:57 7:46 132 128-137 1026 188 184-192 351 295-422 2/10
2.25 33:04 1:48 7:10 140 135-143 1004 190 186-196 361 320-403 1/6
2.50 34:53 1:49 7:15 139 135-143 1009 187 182-194 405 333-466 4/3
2.75 36:41 1:49 7:16 139 137-144 1009 185 182-190 397 337-454 3/3
3.00 38:34 1:53 7:31 141 136-147 1061 186 182-190 417 371-447 5/1
3.25 40:28 1:53 7:34 146 141-149 1104 183 176-192 422 308-503 6/5
3.50 42:17 1:49 7:17 141 139-142 1026 184 176-188 355 295-422 2/9
3.75 44:06 1:49 7:16 138 135-142 1002 185 180-190 364 340-405 1/6
4.00 45:59 1:53 7:32 130 119-139 980 181 176-190 407 335-458 5/0
4.25 47:50 1:51 7:24 120 119-122 887 181 174-186 386 322-437 4/3
4.50 49:47 1:57 7:50 123 121-125 963 178 174-184 417 391-457 5/1
4.75 1:08:04 18:17 +16:15 1:13:09 115 106-124 8412 180 98-190 421 197-577 10/3
5.00 1:10:14 2:10 8:39 116 110-120 1003 183 178-186 311 279-353 1/6
5.25 1:12:23 2:09 8:34 120 119-121 1029 182 174-194 302 256-322 1/7
5.50 1:14:24 2:01 8:06 122 120-124 988 183 178-190 360 326-424 3/2
5.75 1:16:29 2:05 8:19 122 120-124 1014 184 178-188 329 289-368 1/3
6.00 1:18:36 2:07 8:27 121 119-123 1023 183 176-188 333 316-361 2/1
6.25 1:20:43 2:08 8:31 120 116-123 1022 180 170-190 334 315-358 3/0
6.26 1:20:51 8 9:28 123 122-123 1165 175 170-176 335 333-338 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:07
    12 1.8% 7:36

  • Cadence Distribution

    184 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 183 6.3 48:54 12:52
    Walk 0.1 119 0 10 18:04
    Still 0.2 - - 13 -
    Pause 28.1 - - 31:34 -

  • Power Distribution

    372W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.52% More
    800m 3:33 7:08 57.94% More
    1km 4:28 7:11 60.61% More
    Mile 7:14 7:14 64.73% More
    5k 38:20 12:20 40.36% More
    5 miles 1:10:08 14:02 36.03% More
    10k 1:20:23 12:56 39.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.37
    5km 23:27 7:33 65.97
    5M 38:50 7:46 65.07
    10km 48:54 7:52 64.57
    10M 1:20:58 8:06 64.11
    Half 1:47:48 8:14 63.59
    20M 2:48:49 8:26 63.59
    Mara 3:44:46 8:35 63.90
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