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Sat 29th Mar 2025 at 8:26am by mxhornet

Run > General
  • Time
    12:03
  • Miles
    0.93
  • Min/mi
    12:57
  • Pacing
    4.3%
  • WAVA
    38.05
  • Stride(cm)
    66
  • Cals
    169
  • Cadence
    189
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1909
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:06(13:02/mi) 141/155bpm [1839b/mi] 110cal 4.6/5.43mph
2) 0.31mi - 3:57(12:47/mi) 166/180bpm [2123b/mi] 59cal 4.69/4.99mph
8:06 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 132 115-144 1757 195 188-198 0/1
0.13 1:36 46 12:22 144 141-147 1780 189 186-192 0/1
0.19 5:34 3:57 +3:27 1:03:18 127 107-147 8038 191 186-194 0/2
0.25 6:43 1:09 18:23 143 141-145 2629 187 186-194 1/0
0.31 7:31 49 13:03 140 138-142 1826 194 186-206 0/0
0.38 8:21 49 13:11 144 141-148 1898 191 188-198 0/1
0.44 9:06 45 12:03 147 144-149 1773 187 184-190 0/3
0.50 14:49 5:43 +4:56 1:31:25 146 131-151 13347 188 186-192 0/6
0.56 15:39 50 13:17 135 126-143 1793 189 182-196 2/0
0.63 16:32 54 14:17 149 145-155 2127 185 178-196 4/0
0.69 17:27 55 14:35 152 147-156 2217 184 180-190 3/0
0.75 18:13 46 12:23 168 154-179 2081 187 186-188 1/0
0.81 19:03 49 13:07 176 173-179 2309 187 184-190 1/0
0.88 19:47 45 11:52 175 171-178 2077 188 186-190 0/0
0.93 20:27 40 12:01 157 144-173 1888 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 13:33

  • Cadence Distribution

    189 avge / 206 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 188 0.9 12:04 21:59
    Pause 29.1 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:25 29.08% More
    800m 9:54 19:55 21.75% More
    1km 12:54 20:46 22.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 38.06
    5km 45:35 14:40 35.75
    5M 1:17:04 15:25 34.62
    10km 1:37:56 15:46 34.08
    10M 2:45:33 16:33 33.19
    Half 3:43:00 17:01 32.57
    20M 5:55:39 17:47 32.03
    Mara 7:59:04 18:17 31.85
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