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Sat 29th Mar 2025 at 8:27am by Sleeping_Turtle

Walk > General

  • Time
    28:59
  • Miles
    1.59
  • Min/mi
    18:14
  • Stride(cm)
    77
  • Cals
    275
  • Cadence
    115
  • BPM
    101
  • B/mi
    1849
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 101/124bpm [1805b/mi] 115/128rpm
2) 0.58mi - 11:33(19:46/mi) 103/131bpm [2027b/mi] 114/144rpm
17:55 11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 97 92-103 1700 115 112-118 78/0
0.13 2:07 1:01 16:19 98 91-108 1598 116 84-128 5/0
0.19 3:13 1:06 17:35 107 94-124 1882 115 110-122 3/0
0.25 4:16 1:03 16:44 91 87-95 1523 117 108-124 7/0
0.31 5:23 1:07 17:58 89 80-100 1599 116 114-118 3/1
0.38 6:30 1:07 17:53 98 92-102 1752 115 100-118 2/1
0.44 7:34 1:04 17:11 110 100-114 1889 117 112-128 0/10
0.50 8:43 1:09 18:19 104 95-115 1905 114 110-116 5/2
0.56 9:52 1:09 18:19 105 94-109 1924 114 110-118 12/0
0.63 10:55 1:03 16:49 100 94-110 1682 114 112-116 2/2
0.69 12:02 1:07 17:58 104 99-110 1869 114 104-120 1/3
0.75 13:11 1:09 18:24 102 91-109 1876 115 110-120 3/1
0.81 14:24 1:12 19:19 106 101-113 2048 114 112-120 7/0
0.88 15:34 1:10 18:45 104 95-112 1950 114 104-118 1/2
0.94 16:51 1:17 20:29 99 89-106 2027 113 104-116 3/1
1.00 17:55 1:04 17:00 97 92-101 1649 110 82-118 0/8
1.06 19:14 1:20 21:16 96 88-111 2042 114 106-136 0/16
1.13 20:18 1:04 16:59 120 110-126 2038 117 112-122 2/6
1.19 21:21 1:03 16:52 126 121-131 2125 116 112-118 4/0
1.25 22:27 1:06 17:39 119 113-128 2100 115 112-124 2/0
1.31 23:36 1:08 18:08 99 84-112 1796 115 112-116 1/3
1.38 24:49 1:13 19:34 97 88-105 1898 113 104-116 0/9
1.44 26:36 1:47 28:38 96 72-116 2749 112 84-126 2/7
1.50 27:47 1:10 18:46 92 76-98 1726 116 108-140 4/4
1.56 29:00 1:13 19:34 93 87-97 1819 115 100-144 1/1
1.58 29:28 28 21:14 93 89-100 1975 111 108-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    41 6.7% 17:18
    19 8.3% 17:51
    10 3.4% 18:44
  • Cadence Distribution

    115 avge / 144 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:35 17:16 More
    1km 10:45 17:19 More
    Mile 17:50 17:50 More
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