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Sat 29th Mar 2025 at 9:28am by Robsta

Run > General
  • Time
    9:43
  • Miles
    1.01
  • Min/mi
    9:37
  • Pacing
    77.7%
  • WAVA
    49.95
  • Stride(cm)
    93
  • Cals
    119
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1287
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 134/144bpm [1294b/mi] 118cal
2) 0.01mi - 4(8:53/mi) 142/144bpm [1261b/mi] 1cal
9:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 110 98-123 1100 184 180-190 1/0
0.13 1:10 33 8:46 130 124-137 1139 181 176-186 1/0
0.19 1:45 34 9:08 138 138-140 1261 185 184-186 0/2
0.25 2:19 34 9:07 139 138-141 1268 183 180-186 3/1
0.31 2:54 35 9:27 139 138-141 1314 181 178-184 0/2
0.38 3:30 35 9:26 141 138-144 1330 177 176-178 1/0
0.44 4:07 37 9:56 139 136-142 1380 176 176-178 2/0
0.50 4:45 38 10:15 132 130-135 1353 177 174-180 1/1
0.56 5:44 59 +23 15:42 134 130-140 2105 178 176-182 1/0
0.63 6:23 39 10:28 133 130-136 1393 179 178-180 1/1
0.69 6:58 35 9:15 141 137-144 1304 180 178-182 0/1
0.75 7:33 34 9:11 141 138-142 1295 179 176-180 1/1
0.81 8:10 37 9:53 142 139-143 1404 178 166-184 6/1
0.88 9:11 1:01 +24 16:18 131 125-136 2136 176 166-184 22/22
0.94 9:49 39 10:19 130 125-137 1341 177 174-180 1/1
1.00 10:26 37 9:45 140 137-144 1365 177 172-178 1/2
1.01 10:30 4 10:03 140 140-140 1407 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 179 1 9:43 10:26
    Pause 6.9 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.18% More
    800m 4:44 9:30 44.52% More
    1km 6:17 10:08 44.13% More
    Mile 10:26 10:26 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 50.11
    5km 31:36 10:10 50.23
    5M 52:04 10:25 49.85
    10km 1:05:25 10:32 49.60
    10M 1:47:47 10:47 49.53
    Half 2:23:06 10:55 49.29
    20M 3:43:07 11:09 49.54
    Mara 4:56:13 11:18 49.95
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