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Sat 29th Mar 2025 at 9:26am by cmaclaren

Walk > General
  • Time
    51:34
  • Miles
    1.82
  • Min/mi
    28:20
  • Stride(cm)
    44
  • Cals
    283
  • Cadence
    130
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2598
  • Asc(m)
    328
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 33:31(33:31/mi) 87/106bpm [2916b/mi] 169cal 29/69rpm 1.79/4.42mph
2) 0.82mi - 18:03(22:04/mi) 92/103bpm [2030b/mi] 114cal 44/69rpm 2.72/4.36mph
33:31 18:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 90 82-96 1614 131 130-134 5/17
0.13 2:10 1:02 16:37 94 90-96 1562 131 120-134 11/3
0.19 2:53 43 11:35 92 85-95 1065 133 126-136 13/2
0.25 4:20 1:27 23:16 94 92-99 2187 127 114-134 25/19
0.31 5:15 55 14:34 102 97-106 1485 132 128-136 37/11
0.38 6:14 59 15:40 98 93-106 1536 133 130-136 25/38
0.44 7:27 1:13 19:33 94 86-99 1837 132 128-136 4/40
0.50 8:43 1:16 20:16 92 82-101 1864 131 120-134 14/1
0.56 9:34 51 13:33 100 97-103 1354 129 124-132 4/24
0.63 10:37 1:04 16:58 98 95-100 1663 130 126-136 27/7
0.69 11:40 1:02 16:39 100 97-101 1664 126 108-132 13/13
0.75 13:05 1:25 22:48 96 93-99 2189 129 116-134 14/0
0.81 14:05 1:00 16:02 97 93-99 1555 131 128-134 1/5
0.88 15:18 1:13 19:30 101 96-106 1969 123 110-132 0/0
0.94 32:19 17:01 4:32:14 80 64-106 21778 117 90-134 0/0
1.00 33:29 1:10 18:43 95 93-98 1778 132 124-136 0/0
1.06 34:28 58 15:32 96 93-103 1492 134 126-136 0/0
1.13 35:28 1:01 16:08 97 93-102 1565 132 126-136 1/17
1.19 36:20 52 13:52 94 93-96 1303 132 130-132 6/8
1.25 38:58 2:38 42:11 91 81-96 3839 127 116-136 14/9
1.31 40:06 1:07 17:54 94 90-98 1683 132 126-136 32/3
1.38 41:01 56 14:54 92 84-100 1371 129 124-136 5/21
1.44 41:52 51 13:29 92 89-95 1240 131 128-136 16/4
1.50 42:48 56 15:04 98 95-101 1476 127 118-132 6/12
1.56 44:45 1:56 31:00 92 87-97 2852 130 120-136 5/28
1.63 45:55 1:10 18:41 83 78-88 1551 129 126-130 22/20
1.69 46:58 1:03 16:53 94 88-98 1588 131 128-136 36/3
1.75 47:57 59 15:46 93 90-97 1467 127 122-128 16/17
1.81 49:08 1:11 18:54 94 90-97 1777 125 114-132 1/0
1.82 51:34 2:26 7:16:16 82 74-96 35774 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 15.0% 15:41
    17 12.1% 14:00
    16 11.2% 17:23

  • Cadence Distribution

    130 avge / 136 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 8:21 16:49 More
    1km 10:25 16:45 More
    Mile 33:03 33:03 More
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