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Sat 29th Mar 2025 at 9:03am by iPLOD

Run > General
  • Time
    25:47
  • Miles
    3.12
  • Min/mi
    8:16
  • Pacing
    92.7%
  • WAVA
    60.64
  • Stride(cm)
    115
  • Cals
    386
  • Cadence
    169
  • BPM
    155
  • %MHR
    91.3
  • B/mi
    1283
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 143/158bpm [1164b/mi] 114cal
2) 1mi - 8:14(8:14/mi) 161/171bpm [1326b/mi] 126cal
3) 1mi - 8:34(8:34/mi) 163/172bpm [1397b/mi] 132cal
4) 0.12mi - 51(7:17/mi) 171/176bpm [1246b/mi] 14cal
8:08 8:14 8:34 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 103 69-131 799 172 166-180 1/0
0.25 1:59 1:01 8:07 136 128-142 1103 167 164-168 1/4
0.38 3:01 1:02 8:16 146 142-147 1207 167 166-168 1/2
0.50 3:59 58 7:46 146 145-147 1134 168 168-170 0/3
0.63 5:05 1:05 8:42 148 146-150 1287 168 166-170 2/1
0.75 6:02 57 7:38 151 151-152 1152 169 168-170 1/1
0.88 7:05 1:04 8:30 155 152-158 1317 169 168-172 5/0
1.00 8:07 1:02 8:16 157 156-158 1297 168 166-170 2/0
1.13 9:05 57 7:38 158 157-160 1206 169 168-172 1/1
1.25 10:04 59 7:55 157 156-159 1242 168 166-170 1/4
1.38 11:08 1:04 8:31 159 158-160 1355 169 168-172 1/2
1.50 12:08 1:00 8:03 159 158-160 1279 170 168-172 0/3
1.63 13:10 1:02 8:13 160 158-161 1316 169 168-170 2/1
1.75 14:13 1:03 8:21 163 161-164 1361 170 168-172 1/1
1.88 15:15 1:03 8:21 165 163-168 1378 170 166-172 5/1
2.00 16:22 1:06 8:51 168 166-169 1487 168 162-172 1/0
2.13 17:26 1:05 8:38 162 161-164 1399 167 162-172 1/1
2.25 18:30 1:04 8:32 161 159-163 1374 166 164-168 1/4
2.38 19:37 1:07 8:54 159 158-162 1415 167 166-170 2/2
2.50 20:40 1:03 8:21 162 161-165 1352 168 164-170 0/2
2.63 21:45 1:05 8:40 161 160-163 1396 169 168-172 1/1
2.75 22:53 1:08 9:04 163 162-165 1477 169 168-170 1/0
2.88 23:55 1:02 8:16 165 164-168 1364 171 168-174 5/1
3.00 24:56 1:01 8:08 170 167-171 1382 171 170-174 2/0
3.12 25:47 51 7:24 171 170-176 1266 175 170-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.04% More
    800m 3:56 7:54 52.74% More
    1km 4:56 7:57 55.23% More
    Mile 8:04 8:04 58.63% More
    5k 25:41 8:16 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.17
    5km 25:39 8:15 60.82
    5M 44:59 9:00 56.67
    10km 58:08 9:21 54.81
    10M 1:41:55 10:12 51.41
    Half 2:20:09 10:42 49.37
    20M 3:50:54 11:33 46.94
    Mara 5:17:32 12:07 45.68

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