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Sat 29th Mar 2025 at 9:03am by Jinglyone

Run > General
  • Time
    27:55
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    96.2%
  • WAVA
    57.21
  • Stride(cm)
    102
  • Cals
    420
  • Watts
    388
  • Cadence
    177
  • BPM
    159
  • B/mi
    1421
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 147/159bpm [1333b/mi] 128cal 374/443W
2) 1mi - 8:53(8:53/mi) 162/167bpm [1440b/mi] 135cal 388/452W
3) 1mi - 8:55(8:55/mi) 167/174bpm [1489b/mi] 139cal 388/461W
4) 0.13mi - 1:03(8:16/mi) 176/178bpm [1456b/mi] 18cal 438/499W
9:04 8:53 8:55 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 110 71-137 1064 183 172-188 405 270-443 1/1
0.25 2:20 1:07 8:59 146 137-149 1311 179 178-184 373 364-378 1/1
0.38 3:30 1:11 9:24 149 146-150 1402 177 176-180 368 362-378 1/1
0.50 4:37 1:07 8:55 151 146-154 1347 179 176-186 390 368-404 1/0
0.63 5:44 1:07 8:54 154 152-155 1370 178 176-180 377 367-391 1/1
0.75 6:50 1:06 8:49 154 152-155 1358 178 176-180 376 368-385 0/2
0.88 7:57 1:06 8:51 156 154-158 1381 172 88-180 376 237-423 0/0
1.00 9:03 1:07 8:55 158 156-159 1409 178 176-180 394 384-412 2/1
1.13 10:11 1:07 8:57 160 158-161 1433 177 176-180 393 365-421 1/1
1.25 11:17 1:07 8:54 159 158-160 1416 177 176-180 375 370-382 1/1
1.38 12:26 1:09 9:08 160 159-162 1461 176 176-178 377 371-389 1/1
1.50 13:33 1:07 8:56 161 159-163 1438 177 176-180 380 362-390 1/1
1.63 14:38 1:05 8:41 163 161-165 1414 178 176-180 386 373-407 2/1
1.75 15:43 1:05 8:42 164 164-166 1427 175 88-180 384 235-399 1/2
1.88 16:50 1:07 8:57 165 164-166 1476 177 176-180 400 385-419 1/1
2.00 17:57 1:07 8:52 165 163-167 1464 177 174-178 409 381-452 3/2
2.13 19:05 1:08 9:07 165 163-168 1504 172 88-178 386 209-444 2/2
2.25 20:12 1:07 8:53 164 164-166 1456 177 176-178 371 361-376 0/1
2.38 21:19 1:08 9:00 167 165-169 1503 174 88-180 389 251-406 1/0
2.50 22:29 1:10 9:19 166 165-168 1545 176 174-176 381 357-403 2/1
2.63 23:36 1:06 8:51 168 166-170 1488 177 174-178 370 359-385 1/2
2.75 24:41 1:05 8:42 168 165-169 1462 174 88-178 375 234-397 0/1
2.88 25:48 1:07 9:00 169 168-171 1520 176 174-178 406 391-424 1/1
3.00 26:52 1:04 8:29 172 170-174 1458 178 174-180 424 397-461 2/2
3.13 27:54 1:02 8:14 176 174-178 1450 180 176-182 438 404-499 3/2
3.13 27:55 1 13:53 178 178-178 2472 180 180-180 430 430-430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 3.1 27:37 8:55
    Walk 0.9 88 0 15 9:01
    Still 0.2 - - 3 -

  • Power Distribution

    388W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.66% More
    800m 4:16 8:35 49.30% More
    1km 5:22 8:38 51.72% More
    Mile 8:48 8:48 54.75% More
    5k 27:37 8:53 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 57.83
    5km 27:42 8:55 57.30
    5M 45:52 9:10 56.59
    10km 57:45 9:18 56.19
    10M 1:35:38 9:34 55.82
    Half 2:07:19 9:43 55.40
    20M 3:19:23 9:58 55.44
    Mara 4:25:27 10:08 55.74
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