Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:03am by Jinglyone

Run > General
  • Time
    27:55
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    96.2%
  • WAVA
    57.21
  • Stride(cm)
    102
  • Cals
    420
  • Watts
    388
  • Cadence
    177
  • BPM
    159
  • B/mi
    1421
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 147/159bpm [1333b/mi] 128cal 374/443W
2) 1mi - 8:53(8:53/mi) 162/167bpm [1440b/mi] 135cal 388/452W
3) 1mi - 8:55(8:55/mi) 167/174bpm [1489b/mi] 139cal 388/461W
4) 0.13mi - 1:03(8:16/mi) 176/178bpm [1456b/mi] 18cal 438/499W
9:04 8:53 8:55 1:03

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 110 71-137 1064 183 172-188 405 270-443 1/1
0.25 2:20 1:07 8:59 146 137-149 1311 179 178-184 373 364-378 1/1
0.38 3:30 1:11 9:24 149 146-150 1402 177 176-180 368 362-378 1/1
0.50 4:37 1:07 8:55 151 146-154 1347 179 176-186 390 368-404 1/0
0.63 5:44 1:07 8:54 154 152-155 1370 178 176-180 377 367-391 1/1
0.75 6:50 1:06 8:49 154 152-155 1358 178 176-180 376 368-385 0/2
0.88 7:57 1:06 8:51 156 154-158 1381 172 88-180 376 237-423 0/0
1.00 9:03 1:07 8:55 158 156-159 1409 178 176-180 394 384-412 2/1
1.13 10:11 1:07 8:57 160 158-161 1433 177 176-180 393 365-421 1/1
1.25 11:17 1:07 8:54 159 158-160 1416 177 176-180 375 370-382 1/1
1.38 12:26 1:09 9:08 160 159-162 1461 176 176-178 377 371-389 1/1
1.50 13:33 1:07 8:56 161 159-163 1438 177 176-180 380 362-390 1/1
1.63 14:38 1:05 8:41 163 161-165 1414 178 176-180 386 373-407 2/1
1.75 15:43 1:05 8:42 164 164-166 1427 175 88-180 384 235-399 1/2
1.88 16:50 1:07 8:57 165 164-166 1476 177 176-180 400 385-419 1/1
2.00 17:57 1:07 8:52 165 163-167 1464 177 174-178 409 381-452 3/2
2.13 19:05 1:08 9:07 165 163-168 1504 172 88-178 386 209-444 2/2
2.25 20:12 1:07 8:53 164 164-166 1456 177 176-178 371 361-376 0/1
2.38 21:19 1:08 9:00 167 165-169 1503 174 88-180 389 251-406 1/0
2.50 22:29 1:10 9:19 166 165-168 1545 176 174-176 381 357-403 2/1
2.63 23:36 1:06 8:51 168 166-170 1488 177 174-178 370 359-385 1/2
2.75 24:41 1:05 8:42 168 165-169 1462 174 88-178 375 234-397 0/1
2.88 25:48 1:07 9:00 169 168-171 1520 176 174-178 406 391-424 1/1
3.00 26:52 1:04 8:29 172 170-174 1458 178 174-180 424 397-461 2/2
3.13 27:54 1:02 8:14 176 174-178 1450 180 176-182 438 404-499 3/2
3.13 27:55 1 13:53 178 178-178 2472 180 180-180 430 430-430 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m, Flat prediction 27:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

388W (499 max)
Power Graph
Power Bands

Cadence

177 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 177 3.1 27:37 8:55
Walk 0.9 88 0 15 9:01
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.66% More
800m 4:16 8:35 49.30% More
1km 5:22 8:38 51.72% More
Mile 8:48 8:48 54.75% More
5k 27:37 8:53 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 57.83
5km 27:42 8:55 57.30
5M 45:52 9:10 56.59
10km 57:45 9:18 56.19
10M 1:35:38 9:34 55.82
Half 2:07:19 9:43 55.40
20M 3:19:23 9:58 55.44
Mara 4:25:27 10:08 55.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here