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Sat 29th Mar 2025 at 9:02am by Mozzer

Run > parkrun
  • breezy
  • Time
    26:17
  • Miles
    3.15
  • Min/mi
    8:21
  • Pacing
    92.6%
  • WAVA
    56.49
  • Stride(cm)
    118
  • Cals
    350
  • Watts
    390
  • Cadence
    164
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1077
  • Asc(m)
    35
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:56(8:56/mi) 118/129bpm [1055b/mi] 110cal 354/450W
2) 1mi - 8:13(8:13/mi) 135/141bpm [1110b/mi] 115cal 405/589W
3) 1mi - 8:00(8:00/mi) 134/139bpm [1072b/mi] 109cal 403/594W
4) 0.15mi - 1:07(7:15/mi) 140/140bpm [1015b/mi] 16cal 427/488W
8:56 8:13 8:00 1:07
Sigh
Another good bit of tourism, well done!
Mozzer
Thanks, I'm hunting done my parkrun alphabet!! So University of Northampton next weekend hopefully & then just the 'Z' to get!
Sigh
Oh, right! I had no idea how many I'd done, just checked and I'm 17/25 - got the 'K' at Kingsbury Water in 2017. No plans to hunt the rest :-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 99 73-120 983 161 100-172 310 97-388 0/4
0.25 2:22 1:07 8:59 120 115-125 1078 163 160-168 361 317-410 2/1
0.38 3:32 1:11 9:25 121 116-123 1139 161 158-162 335 317-364 2/1
0.50 4:38 1:05 8:44 120 116-121 1048 163 158-170 352 321-395 2/2
0.63 5:44 1:07 8:52 120 119-121 1065 163 162-166 357 342-367 1/2
0.75 6:51 1:06 8:49 121 118-122 1066 162 160-166 359 342-391 2/1
0.88 7:52 1:02 8:13 120 118-122 987 163 160-166 404 378-420 1/1
1.00 8:56 1:04 8:30 125 121-129 1062 164 160-170 396 375-450 1/2
1.13 10:01 1:05 8:42 131 128-135 1140 164 160-168 450 377-556 5/2
1.25 11:01 59 7:55 132 131-134 1045 164 160-172 387 336-410 5/1
1.38 12:01 1:00 8:02 134 132-136 1078 165 160-176 419 311-464 3/5
1.50 13:00 59 7:55 136 135-137 1077 163 160-166 364 342-382 0/5
1.63 14:03 1:03 8:21 136 135-137 1135 163 160-168 389 366-405 2/2
1.75 15:06 1:03 8:25 135 133-136 1136 162 160-166 356 338-369 1/2
1.88 16:07 1:01 8:07 133 132-135 1080 164 160-170 395 369-417 2/2
2.00 17:09 1:02 8:18 139 134-141 1154 164 160-168 475 381-589 6/1
2.13 18:10 1:01 8:05 136 133-139 1100 165 160-174 380 310-430 1/2
2.25 19:11 1:01 8:09 134 132-135 1093 163 160-166 405 339-460 3/4
2.38 20:12 1:00 8:04 133 132-134 1073 164 162-166 362 335-400 0/6
2.50 21:15 1:03 8:28 133 131-134 1125 162 160-166 381 353-411 2/1
2.63 22:13 58 7:47 132 131-133 1028 166 162-172 379 351-427 1/3
2.75 23:13 1:00 7:56 133 131-134 1056 165 162-170 427 400-483 3/2
2.88 24:12 59 7:52 137 134-138 1077 166 162-174 486 401-594 7/0
3.00 25:09 58 7:40 138 137-139 1058 168 160-178 409 314-484 4/5
3.13 26:04 55 7:19 139 138-140 1018 167 164-170 438 404-488 0/3
3.15 26:17 13 7:10 140 140-140 1003 166 164-168 378 366-396 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.2 26:12 8:19
    Walk 0.2 100 0 3 11:35
    Still 0.1 - - 2 -

  • Power Distribution

    390W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.06% More
    800m 3:48 7:38 51.08% More
    1km 4:47 7:41 53.35% More
    Mile 7:53 7:53 55.59% More
    5k 25:46 8:17 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.56
    5km 25:53 8:20 56.43
    5M 43:35 8:43 54.61
    10km 55:16 8:54 53.76
    10M 1:33:02 9:18 52.42
    Half 2:05:01 9:33 51.46
    20M 3:18:38 9:56 50.64
    Mara 4:26:54 10:11 50.37
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