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Sat 29th Mar 2025 at 9:00am by BrettFalcus

Run > General
  • Time
    24:29
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    96.3%
  • WAVA
    60.87
  • Stride(cm)
    114
  • Cals
    285
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1218
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 137/154bpm [1117b/mi] 55cal
2) 0.62mi - 4:54(7:53/mi) 158/162bpm [1244b/mi] 57cal
3) 0.62mi - 4:49(7:44/mi) 165/180bpm [1277b/mi] 57cal
4) 0.62mi - 4:53(7:52/mi) 162/164bpm [1273b/mi] 58cal
5) 0.62mi - 4:46(7:41/mi) 163/167bpm [1252b/mi] 57cal
6) 0.01mi - 4(6:23/mi) 164/164bpm [1047b/mi] 1cal
5:04 4:54 4:49 4:53 4:46 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 104 78-126 852 165 118-174 0/1
0.25 2:03 1:02 8:15 134 129-140 1105 172 168-174 0/7
0.38 3:04 1:00 8:04 147 140-151 1185 173 172-176 0/7
0.50 4:05 1:01 8:08 150 148-153 1221 173 170-176 0/6
0.63 5:05 1:00 8:04 151 148-154 1218 177 174-180 0/5
0.75 6:03 58 7:43 155 150-158 1195 180 178-182 0/3
0.88 7:03 1:00 7:59 158 155-159 1261 181 180-182 0/11
1.00 8:02 59 7:52 159 154-161 1251 182 182-184 1/4
1.13 9:00 58 7:44 160 160-161 1236 183 182-184 4/0
1.25 10:00 1:00 8:03 160 159-162 1289 183 182-184 3/3
1.38 10:58 57 7:38 168 161-180 1283 183 182-186 6/3
1.50 11:56 58 7:43 167 160-180 1289 182 180-184 1/5
1.63 12:54 58 7:46 164 163-165 1274 182 180-184 5/1
1.75 13:52 58 7:48 162 160-163 1263 181 180-182 2/5
1.88 14:51 58 7:48 161 159-163 1255 182 180-182 3/0
2.00 15:50 59 7:56 161 157-163 1277 182 180-184 4/3
2.13 16:49 59 7:54 163 162-164 1288 182 180-184 0/7
2.25 17:47 58 7:41 162 160-163 1244 183 180-184 6/1
2.38 18:47 59 7:55 163 161-164 1292 182 180-184 6/5
2.50 19:46 1:00 7:57 161 158-165 1280 183 182-186 2/4
2.63 20:45 59 7:53 163 162-167 1285 184 182-186 1/2
2.75 21:44 59 7:49 164 162-165 1281 182 180-184 5/5
2.88 22:42 58 7:46 162 160-166 1257 183 182-184 5/4
3.00 23:40 58 7:42 163 160-165 1255 183 182-184 3/1
3.12 24:29 49 7:02 165 163-167 1161 183 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 24:26 7:51
    Walk 0.2 118 0 3 12:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.37% More
    800m 3:47 7:36 52.13% More
    1km 4:46 7:41 54.35% More
    Mile 7:43 7:43 57.79% More
    5k 24:23 7:51 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.86
    5km 24:22 7:51 60.91
    5M 40:22 8:04 59.96
    10km 50:49 8:11 59.47
    10M 1:24:09 8:25 58.97
    Half 1:52:02 8:33 58.45
    20M 2:55:27 8:46 58.38
    Mara 3:53:36 8:55 58.62
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