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Sat 29th Mar 2025 at 8:39am by K-Bal

Run > General
  • Time
    18:09
  • Miles
    1.88
  • Min/mi
    9:39
  • Pacing
    80.4%
  • WAVA
    44.80
  • Stride(cm)
    103
  • Cals
    260
  • Cadence
    161
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1160
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 111/126bpm [693b/km] 84cal
2) 1km - 6:13(6:13/km) 122/136bpm [759b/km] 87cal
3) 1km - 5:31(5:31/km) 130/141bpm [717b/km] 87cal
4) 0.02km - 11(8:01/km) 125/127bpm [1003b/km] 2cal
6:15 6:13 5:31 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 78 58-97 818 161 158-164 0/0
0.13 1:16 37 9:53 102 99-106 1008 160 158-160 1/0
0.19 1:52 36 9:31 113 107-116 1075 161 158-164 1/1
0.25 2:28 36 9:40 117 113-119 1131 160 158-162 1/0
0.31 3:21 52 13:55 114 110-117 1586 160 156-164 0/3
0.38 3:58 38 10:01 115 112-118 1152 160 158-162 0/1
0.44 4:33 35 9:25 115 111-116 1083 161 160-162 1/1
0.50 5:09 36 9:35 116 113-118 1111 163 160-166 0/1
0.56 5:45 36 9:30 119 117-122 1131 165 164-166 6/0
0.63 6:18 33 8:49 123 121-126 1084 161 160-164 4/0
0.69 7:09 50 13:28 118 114-125 1589 160 158-160 0/3
0.75 7:41 32 8:35 114 111-116 979 161 160-162 0/2
0.81 8:09 29 7:37 115 113-117 876 161 160-162 0/4
0.88 8:42 33 8:46 120 117-122 1052 160 160-162 0/1
0.94 9:15 33 8:53 125 121-129 1111 162 162-162 1/1
1.00 9:51 35 9:22 128 125-132 1198 163 162-164 1/1
1.06 10:26 36 9:30 127 123-130 1206 162 158-164 1/0
1.13 10:59 33 8:47 127 123-133 1115 162 160-164 3/0
1.19 11:59 1:00 16:02 125 113-134 2005 143 106-162 0/3
1.25 12:34 35 9:16 115 113-117 1065 160 158-164 1/1
1.31 13:09 35 9:17 119 117-121 1105 160 158-160 0/2
1.38 13:42 33 8:51 122 119-125 1080 160 158-164 1/1
1.44 14:13 31 8:19 127 124-130 1056 166 156-180 1/1
1.50 14:42 29 7:38 128 125-130 978 166 158-178 0/1
1.56 15:14 32 8:29 129 126-131 1095 163 156-176 1/0
1.63 15:49 36 9:30 136 132-139 1292 161 156-176 0/1
1.69 16:21 31 8:20 138 136-140 1151 167 158-180 0/1
1.75 16:51 31 8:09 138 135-138 1125 171 158-180 1/0
1.81 17:26 35 9:20 135 133-137 1261 158 156-160 1/0
1.88 18:07 41 10:52 130 125-135 1414 157 156-158 0/1
1.88 18:10 3 18:43 125 125-125 2340 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 9:27

  • Cadence Distribution

    161 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 161 1.9 17:23 9:19
    Walk 1.1 106 0 12 14:42
    Still 3.2 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.74% More
    800m 4:12 8:27 43.36% More
    1km 5:23 8:40 44.50% More
    Mile 9:07 9:07 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 44.31
    5km 30:55 9:57 44.74
    5M 51:11 10:14 43.95
    10km 1:04:27 10:22 43.53
    10M 1:46:44 10:40 43.08
    Half 2:22:06 10:51 42.65
    20M 3:42:31 11:08 42.53
    Mara 4:56:15 11:18 42.65

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