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Sat 29th Mar 2025 at 8:19am by Ratcatcher

Run > General
  • Time
    31:49
  • Miles
    1.93
  • Min/mi
    16:29
  • Pacing
    91.2%
  • WAVA
    33.97
  • Stride(cm)
    69
  • Cals
    201
  • Cadence
    140
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1819
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:57(9:57/km) 109/125bpm [1085b/km] 68cal
2) 1km - 10:09(10:09/km) 110/123bpm [1116b/km] 62cal
3) 1km - 10:39(10:39/km) 113/125bpm [1203b/km] 65cal
4) 0.1km - 1:04(10:40/km) 113/120bpm [1206b/km] 6cal
9:57 10:09 10:39 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 95 77-108 1369 155 128-168 2/0
0.13 1:58 1:04 17:07 109 102-113 1866 156 152-158 3/0
0.19 2:59 1:01 16:18 106 98-115 1728 156 154-162 3/0
0.25 3:58 59 15:41 115 108-119 1804 155 152-160 3/0
0.31 5:00 1:02 16:28 104 95-112 1713 146 130-156 1/0
0.38 6:07 1:07 17:49 101 95-107 1799 135 130-164 3/0
0.44 7:01 54 14:30 115 106-123 1668 160 150-166 4/0
0.50 8:04 1:03 16:45 114 102-125 1909 140 130-158 1/0
0.56 8:59 55 14:39 113 109-116 1656 160 158-162 2/0
0.63 9:58 1:00 15:54 113 111-117 1796 152 136-166 1/0
0.69 10:50 52 13:50 116 113-118 1605 143 82-166 2/0
0.75 11:56 1:05 17:23 112 106-116 1947 133 132-134 4/0
0.81 13:00 1:04 17:07 107 103-110 1832 133 132-134 3/0
0.88 14:05 1:05 17:25 108 104-111 1882 131 128-134 2/0
0.94 15:10 1:05 17:26 110 104-119 1917 131 128-134 3/0
1.00 16:10 1:00 15:52 109 106-117 1730 138 130-166 3/0
1.06 17:15 1:05 17:14 113 105-121 1947 139 128-166 2/1
1.13 18:21 1:07 17:50 109 107-113 1944 131 130-134 0/5
1.19 19:18 56 15:02 108 105-113 1623 153 132-156 0/5
1.25 20:11 54 14:16 107 104-111 1527 160 154-170 0/5
1.31 21:05 54 14:21 109 108-111 1564 162 158-168 1/1
1.38 22:04 59 15:44 109 107-113 1714 131 80-170 2/0
1.44 23:02 58 15:21 107 104-111 1643 134 132-136 2/0
1.50 24:07 1:06 17:29 106 104-109 1852 130 126-134 5/0
1.56 25:12 1:05 17:17 110 106-114 1902 129 126-132 5/0
1.63 26:23 1:11 18:48 112 111-114 2106 126 122-130 8/0
1.69 27:32 1:10 18:36 119 114-124 2213 125 124-128 6/0
1.75 28:45 1:12 19:18 123 121-125 2373 124 122-128 7/0
1.81 29:52 1:07 17:53 118 112-121 2110 129 128-130 3/0
1.88 30:57 1:05 17:21 111 109-113 1925 134 126-154 2/1
1.93 31:50 53 17:19 113 106-120 1956 133 116-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.1% 17:47
    47 2.6% 16:22

  • Cadence Distribution

    140 avge / 170 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.8 158 0.8 12:02 15:05
    Walk 62.2 129 1.1 19:48 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:37 29.28% More
    800m 7:45 15:36 31.34% More
    1km 9:51 15:52 31.92% More
    Mile 15:48 15:48 33.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:51 15:51 33.20
    5km 52:42 16:58 34.61
    5M 1:27:16 17:27 33.83
    10km 1:49:53 17:41 33.44
    10M 3:01:57 18:12 33.44
    Half 4:02:15 18:30 33.31
    20M 6:19:22 18:58 32.79
    Mara 8:25:05 19:17 32.27
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