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Fri 28th Mar 2025 at 1:20pm by ferret

Walk > General
  • Time
    1:27:01
  • Miles
    2.49
  • Min/mi
    34:57
  • Stride(cm)
    43
  • Cadence
    108
  • BPM
    69
  • %MHR
    46.8
  • B/mi
    2402
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 16:21 16:21 +13:30 2:10:45 70 55-113 9153 104 104-104 9/9
0.25 19:24 3:03 24:25 66 54-73 1611 107 102-116 3/4
0.38 22:15 2:51 22:51 79 69-83 1805 107 90-118 6/3
0.50 25:09 2:54 23:12 76 69-83 1763 113 102-132 3/5
0.63 27:47 2:37 21:00 65 58-76 1365 115 106-128 6/6
0.75 30:26 2:39 21:13 78 69-85 1655 115 94-124 5/5
0.88 33:28 3:02 24:18 72 59-88 1749 112 100-120 6/6
1.00 38:43 5:15 42:03 67 58-83 2817 109 94-118 7/8
1.13 41:31 2:47 22:20 65 54-75 1451 112 96-128 8/7
1.25 45:15 3:44 29:55 69 59-74 2064 105 94-114 11/10
1.38 49:28 4:13 33:47 69 61-82 2331 105 96-112 13/13
1.50 53:31 4:02 32:19 61 51-74 1971 106 96-128 7/8
1.63 59:18 5:48 46:21 71 60-83 3291 97 80-116 9/10
1.75 1:02:30 3:11 25:32 70 63-79 1787 102 90-110 7/4
1.88 1:06:55 4:25 35:19 62 49-75 2190 103 82-114 6/4
2.00 1:09:47 2:52 22:59 63 53-71 1448 109 104-116 3/4
2.13 1:17:33 7:46 1:02:10 68 60-76 4227 108 96-126 4/4
2.25 1:20:13 2:40 21:19 76 69-86 1620 116 110-122 3/7
2.38 1:26:28 6:14 49:56 65 53-80 3245 106 90-122 5/5
2.49 1:27:01 33 4:43 59 57-61 278 - 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 114 max Delete HR Trace

  • Cadence Distribution

    108 avge / 132 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 3:01 More
    200m 36 4:48 More
    400m 5:03 20:21 More
    800m 10:43 21:33 More
    1km 13:36 21:53 More
    Mile 24:46 24:46 More
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