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Sat 29th Mar 2025 at 7:43am by chuckles

Walk > General
  • Time
    22:26
  • Miles
    1.09
  • Min/mi
    20:35
  • Stride(cm)
    78
  • Cals
    120
  • Cadence
    100
  • BPM
    58
  • %MHR
    33.8
  • B/mi
    1190
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:11(13:11/km) 58/71bpm [765b/km] 68cal 47/53rpm
2) 0.75km - 9:14(12:21/km) 57/64bpm [704b/km] 52cal 50/53rpm
13:11 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:18 52 43-56 1367 100 98-102 0/1
0.13 3:02 1:23 22:07 59 55-63 1305 100 96-102 1/0
0.19 4:12 1:11 18:52 61 57-66 1151 99 96-100 1/0
0.25 5:27 1:14 19:48 61 56-67 1207 100 98-100 1/0
0.31 6:44 1:17 20:33 62 58-68 1274 100 98-100 1/0
0.38 8:24 1:41 26:53 65 56-70 1748 98 92-102 2/0
0.44 9:39 1:15 19:59 57 53-61 1139 101 98-106 2/0
0.50 39:17 29:37 +28:35 7:53:57 57 51-60 27015 99 96-104 0/0
0.56 40:42 1:25 22:44 53 50-60 1205 103 100-106 0/0
0.63 41:49 1:07 17:54 51 47-56 913 102 100-104 2/4
0.69 43:02 1:13 19:28 57 51-63 1109 101 100-104 1/0
0.75 44:17 1:15 20:00 55 50-58 1100 101 100-102 1/0
0.81 45:29 1:12 19:16 57 52-59 1098 103 100-104 1/0
0.88 46:39 1:09 18:32 58 55-61 1075 102 100-102 0/1
0.94 47:53 1:14 19:42 57 52-64 1123 100 92-106 1/3
1.00 49:11 1:18 20:45 59 56-60 1224 103 100-106 1/1
1.06 50:28 1:18 20:41 59 55-63 1221 100 98-102 1/0
1.09 51:00 32 22:09 53 50-57 1174 95 92-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 70 max Delete HR Trace

  • Cadence Distribution

    100 avge / 106 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:39 19:25 More
    1km 40:32 1:05:14 More
    Mile 48:40 48:40 More
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