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Sat 29th Mar 2025 at 7:12am by Beddgelert

Walk > General
  • Time
    1:06:47
  • Miles
    2.89
  • Min/mi
    23:07
  • Stride(cm)
    63
  • Cals
    388
  • Cadence
    111
  • BPM
    108
  • %MHR
    62.5
  • B/mi
    2499
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 4.66km - 1:06:47(14:20/km) 108/146bpm [1548b/km] 388cal 44/61rpm
1:06:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 25:57 86 77-95 2232 115 108-118 8/10
0.25 5:36 2:22 18:53 101 89-107 1908 115 110-118 14/5
0.38 8:00 2:24 19:12 104 97-110 1998 115 110-118 15/22
0.50 10:23 2:23 19:02 99 91-108 1884 115 106-118 7/6
0.63 13:24 3:01 24:07 98 90-109 2364 106 98-112 2/3
0.75 17:09 3:45 30:03 99 85-114 2975 109 98-114 4/3
0.88 20:16 3:06 24:50 100 93-110 2484 107 92-116 1/5
1.00 23:35 3:19 26:34 106 93-115 2816 113 100-116 3/4
1.13 26:14 2:39 21:10 106 96-115 2244 110 90-116 6/7
1.25 28:45 2:31 20:09 105 92-119 2115 110 104-114 1/5
1.38 31:10 2:26 19:25 110 104-117 2135 112 108-114 5/4
1.50 33:58 2:47 22:19 108 105-115 2409 112 108-114 3/7
1.63 36:25 2:28 19:41 115 110-121 2264 111 102-114 7/7
1.75 38:59 2:33 20:28 116 108-127 2374 109 106-112 6/4
1.88 42:25 3:27 27:33 115 104-124 3167 108 96-112 12/2
2.00 45:29 3:04 24:33 109 103-119 2675 109 102-114 4/2
2.13 48:06 2:37 20:54 116 109-128 2423 109 104-114 9/2
2.25 50:43 2:37 20:55 122 112-132 2552 109 98-114 9/13
2.38 53:11 2:28 19:41 112 102-127 2204 110 106-114 2/9
2.50 56:04 2:54 23:09 109 102-115 2523 105 82-118 5/8
2.63 58:20 2:16 18:06 113 103-124 2044 114 108-118 8/8
2.75 1:00:47 2:28 19:41 109 101-118 2145 114 110-116 11/9
2.88 1:03:36 2:49 22:30 130 111-145 2925 111 100-114 8/5
2.89 1:06:48 3:12 2:39:56 121 116-134 19351 114 114-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 145 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:46 19:38 More
    1km 12:17 19:46 More
    Mile 20:39 20:39 More
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