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Sat 29th Mar 2025 at 7:06am by Alpine Geoff

Bike > General
  • Time
    1:19:15
  • Miles
    20.26
  • Mph
    15.3
  • FBI
    66.66
  • Cals
    726
  • Watts
    139
  • Cadence
    81
  • Asc(m)
    256
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 4:21(4:21/mi) 35cal 76/90rpm 114/334W 13.8/15.9mph
2) 1mi - 4:17(4:17/mi) 30cal 72/99rpm 98/344W 14.02/17.87mph
3) 1mi - 3:42(3:42/mi) 32cal 79/88rpm 122/392W 16.19/18.47mph
4) 1mi - 3:45(3:45/mi) 35cal 83/93rpm 137/207W 15.98/16.76mph
5) 1mi - 3:48(3:48/mi) 32cal 82/93rpm 120/308W 15.8/19.18mph
6) 1mi - 3:30(3:30/mi) 31cal 82/94rpm 130/237W 17.18/19.31mph
7) 1mi - 3:49(3:49/mi) 36cal 81/87rpm 136/282W 15.7/16.16mph
8) 1mi - 4:17(4:17/mi) 47cal 82/91rpm 162/385W 14.02/16.01mph
9) 1mi - 3:16(3:16/mi) 27cal 86/110rpm 117/324W 18.36/33.75mph
10) 1mi - 3:13(3:13/mi) 29cal 81/108rpm 133/247W 18.62/32.27mph
11) 1mi - 3:42(3:42/mi) 33cal 82/113rpm 129/427W 16.22/21.29mph
12) 1mi - 4:28(4:28/mi) 53cal 82/105rpm 178/485W 13.41/19.89mph
13) 1mi - 3:49(3:49/mi) 31cal 81/91rpm 118/219W 15.73/24.23mph
14) 1mi - 3:20(3:20/mi) 33cal 80/94rpm 144/277W 18.03/25.76mph
15) 1mi - 4:15(4:15/mi) 42cal 78/92rpm 147/364W 14.12/20.12mph
16) 1mi - 4:31(4:31/mi) 50cal 78/101rpm 164/447W 13.3/22.08mph
17) 1mi - 3:42(3:42/mi) 34cal 83/104rpm 134/399W 16.23/24.92mph
18) 1mi - 4:38(4:38/mi) 45cal 79/91rpm 140/401W 12.96/17.72mph
19) 1mi - 4:30(4:30/mi) 46cal 79/97rpm 152/480W 13.36/18.01mph
20) 1mi - 3:23(3:23/mi) 20cal 82/102rpm 81/473W 17.7/25.63mph
21) 0.26mi - 1:00(3:51/mi) 5cal 72/101rpm 68/236W 15.55/26.84mph
4:21 4:17 3:42 3:45 3:48 3:30 3:49 4:17 3:16 3:13 3:42 4:28 3:49 3:20 4:15 4:31 3:42 4:38 4:30 3:23 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:20 4:20 13.83 77 28-90 125 2-334 8/2
2.00 8:37 4:17 14.03 73 20-99 119 1-344 10/7
3.00 12:20 3:43 16.17 79 19-88 131 2-392 7/18
4.00 16:05 3:45 15.97 84 77-93 137 73-207 6/3
5.00 19:53 3:48 15.81 83 22-93 123 13-308 11/4
6.00 23:22 3:30 17.17 83 24-94 129 12-237 3/6
7.00 27:11 3:49 15.71 81 75-87 136 8-282 7/1
8.00 31:28 4:17 14.02 83 52-91 162 46-385 22/0
9.00 34:43 3:15 18.45 87 16-110 124 6-324 11/33
10.00 37:58 3:14 18.54 82 74-108 133 38-247 6/2
11.00 41:39 3:42 16.23 83 16-113 134 4-427 12/7
12.00 46:08 4:29 13.40 82 18-105 185 13-485 31/0
13.00 49:56 3:48 15.76 82 34-91 118 15-219 7/27
14.00 53:17 3:20 17.97 80 33-94 150 10-277 26/4
15.00 57:32 4:15 14.10 78 22-92 151 9-364 15/7
16.00 1:02:20 4:48 +18 12.50 78 17-101 168 6-447 23/5
17.00 1:06:02 3:42 16.19 84 58-104 145 18-399 22/30
18.00 1:10:39 4:37 13.00 79 41-91 140 11-401 21/2
19.00 1:15:09 4:30 13.34 80 30-97 158 14-480 19/3
20.00 1:18:35 3:26 +3 17.46 83 28-102 88 1-473 7/25
20.26 1:19:36 1:01 15.30 73 19-101 113 9-236 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 1.6% 13.9
    42 2.3% 12.5
    25 2.5% 12.4
    23 1.5% 12.9
    22 1.6% 12.8

  • Cadence Distribution

    81 avge / 113 max

  • Power Distribution

    139W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:10 2:21 More
    1km 1:28 2:22 More
    Mile 2:37 2:37 More
    5k 10:29 3:22 More
    5 miles 17:45 3:33 More
    10k 22:28 3:37 More
    10 miles 36:58 3:42 More
    Half 49:15 3:46 More
    20 miles 1:18:20 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:30 3:45
    20km 47:12 3:48
    15 miles 57:38 3:51
    20 miles 1:18:10 3:55
    40km 1:38:25 3:58
    25 miles 1:39:02 3:58
    42km 1:43:39 3:58
    50 miles 3:26:29 4:08
    56 miles 3:52:50 4:09
    100 miles 7:10:29 4:18
    112 miles 8:05:26 4:20
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