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Fri 28th Mar 2025 at 7:15pm by mrtynj

Bike > General
  • Time
    18:57
  • Miles
    3.27
  • Mph
    10.4
  • Cals
    212
  • BPM
    128
  • B/mi
    742
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.27mi - 18:57(5:47/mi) 129/155bpm [747b/mi] 212cal 10.36/18.35mph
18:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 +15 7.14 101 80-106 849 5/0
0.25 1:43 40 11.27 106 103-109 564 2/1
0.38 2:25 42 10.65 113 107-117 637 5/0
0.50 3:16 51 8.84 109 102-115 740 9/0
0.63 4:13 57 7.85 131 118-141 1001 3/0
0.75 4:55 41 10.93 130 123-139 714 0/2
0.88 5:30 36 12.61 133 129-136 633 6/4
1.00 6:15 45 10.08 132 131-135 786 0/2
1.13 6:51 36 12.37 139 132-144 674 5/0
1.25 7:22 31 14.52 146 144-148 603 1/4
1.38 7:58 35 12.68 144 141-150 681 5/0
1.50 8:36 38 11.78 152 149-155 774 5/4
1.63 9:26 50 9.04 146 144-148 969 2/2
1.75 9:58 32 13.93 147 146-149 633 2/0
1.88 10:25 27 16.61 149 148-150 538 1/3
2.00 10:51 25 17.65 151 149-153 513 1/2
2.13 11:17 26 17.25 153 151-154 532 2/4
2.25 11:46 29 15.44 147 144-153 571 0/1
2.38 12:19 33 13.64 142 139-144 625 0/1
2.50 12:53 34 13.36 139 136-140 624 11/7
2.63 13:31 38 11.73 140 138-143 716 1/4
2.75 14:26 55 8.13 128 122-137 945 1/7
2.88 15:17 50 8.94 131 122-136 879 1/5
3.00 16:00 43 10.40 118 113-121 681 11/2
3.13 16:46 46 9.72 114 112-115 703 0/0
3.25 17:34 48 9.33 116 115-118 746 1/2
3.28 19:12 1:38 0.98 116 112-120 7130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 4.5% 9.6
    11 3.5% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:47 3:35 More
    1km 2:18 3:41 More
    Mile 4:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:58 6:12
    20km 1:18:01 6:17
    15 miles 1:35:15 6:21
    20 miles 2:09:12 6:28
    40km 2:42:41 6:33
    25 miles 2:43:41 6:33
    42km 2:51:19 6:34
    50 miles 5:41:16 6:50
    56 miles 6:24:50 6:52
    100 miles 11:51:31 7:07
    112 miles 13:22:21 7:10
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