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Fri 28th Mar 2025 at 3:23pm by AnotherSuccessfulShortcut

Bike > General
  • Time
    12:50
  • Miles
    2.15
  • Mph
    10.1
  • Cals
    609
  • BPM
    126
  • B/mi
    752
  • Asc(m)
    631
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 3.11mi - 22:24(7:12/mi) 117/173bpm [843b/mi] 137cal 8.32/16.57mph
2) 3.11mi - 26:49(8:38/mi) 121/150bpm [1044b/mi] 161cal 6.95/17.49mph
3) 3.11mi - 21:06(6:48/mi) 131/157bpm [890b/mi] 150cal 8.83/18.41mph
4) 2.93mi - 49:49(17:00/mi) 107/152bpm [1819b/mi] 161cal 3.53/17.55mph
22:24 26:49 21:06 49:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.46 95 95-96 764 8/5
0.13 52 22 10.09 96 96-97 571 15/0
0.19 1:11 19 11.89 94 93-95 475 0/2
0.25 1:31 20 11.25 95 94-96 507 0/2
0.31 1:51 19 11.59 96 95-96 497 1/1
0.38 2:12 21 10.82 96 95-97 533 0/9
0.44 2:31 19 11.89 97 96-97 489 5/1
0.50 2:54 24 9.44 97 97-98 616 2/0
0.56 3:15 21 10.88 97 97-98 535 0/0
0.63 3:33 18 12.51 93 87-96 446 1/0
0.69 3:52 19 11.94 110 89-125 553 1/0
0.75 4:15 23 9.81 131 125-139 801 2/0
0.81 4:35 20 11.16 134 130-138 721 1/0
0.88 4:53 18 12.43 135 130-138 652 0/4
0.94 5:11 18 12.24 133 132-134 652 2/1
1.00 5:31 20 11.31 135 134-136 716 1/2
1.06 5:53 22 10.19 137 136-137 807 1/1
1.13 6:12 19 12.07 137 137-138 681 0/3
1.19 6:31 19 12.00 137 136-137 685 4/1
1.25 6:50 19 11.83 136 135-136 690 1/1
1.31 7:09 20 11.49 137 136-139 715 1/1
1.38 7:30 20 11.18 138 137-139 741 0/1
1.44 7:46 16 13.99 138 137-138 592 2/0
1.50 8:01 16 14.25 137 137-137 577 1/0
1.56 8:20 19 12.03 152 137-173 758 1/0
1.63 8:38 18 12.39 158 146-170 765 3/0
1.69 8:59 21 10.88 148 147-149 816 0/0
1.75 9:21 23 9.98 148 148-149 890 0/1
1.81 10:03 41 5.46 147 145-148 1614 1/0
1.88 10:47 44 5.07 128 116-142 1515 3/1
1.94 11:08 21 10.68 112 110-115 629 0/3
2.00 12:03 55 4.08 107 101-114 1572 0/1
2.06 12:23 20 11.46 114 100-127 597 0/1
2.13 12:41 18 12.58 139 130-146 663 1/0
2.15 12:50 9 8.92 146 142-148 982 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 8.3% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:24 4:49 More
    1km 3:04 4:55 More
    Mile 5:03 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:27 6:33
    20km 1:22:25 6:38
    15 miles 1:40:36 6:42
    20 miles 2:16:28 6:49
    40km 2:51:50 6:55
    25 miles 2:52:53 6:55
    42km 3:00:57 6:56
    50 miles 6:00:28 7:13
    56 miles 6:46:29 7:16
    100 miles 12:31:33 7:31
    112 miles 14:07:28 7:34
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