Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
12:50
-
Miles
2.15
-
Mph
10.1
-
Pacing
0%
-
Cals
609
-
BPM
126
-
B/mi
752
-
Asc(m)
631
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 3.11mi - 22:24(7:12/mi) 117/173bpm [843b/mi] 137cal 8.32/16.57mph
2) 3.11mi - 26:49(8:38/mi) 121/150bpm [1044b/mi] 161cal 6.95/17.49mph
3) 3.11mi - 21:06(6:48/mi) 131/157bpm [890b/mi] 150cal 8.83/18.41mph
4) 2.93mi - 49:49(17:00/mi) 107/152bpm [1819b/mi] 161cal 3.53/17.55mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.06 |
30 |
30 |
7.46 |
95 95-96 |
764 |
8/5 |
| 0.13 |
52 |
22 |
10.09 |
96 96-97 |
571 |
15/0 |
| 0.19 |
1:11 |
19 |
11.89 |
94 93-95 |
475 |
0/2 |
| 0.25 |
1:31 |
20 |
11.25 |
95 94-96 |
507 |
0/2 |
| 0.31 |
1:51 |
19 |
11.59 |
96 95-96 |
497 |
1/1 |
| 0.38 |
2:12 |
21 |
10.82 |
96 95-97 |
533 |
0/9 |
| 0.44 |
2:31 |
19 |
11.89 |
97 96-97 |
489 |
5/1 |
| 0.50 |
2:54 |
24 |
9.44 |
97 97-98 |
616 |
2/0 |
| 0.56 |
3:15 |
21 |
10.88 |
97 97-98 |
535 |
0/0 |
| 0.63 |
3:33 |
18 |
12.51 |
93 87-96 |
446 |
1/0 |
| 0.69 |
3:52 |
19 |
11.94 |
110 89-125 |
553 |
1/0 |
| 0.75 |
4:15 |
23 |
9.81 |
131 125-139 |
801 |
2/0 |
| 0.81 |
4:35 |
20 |
11.16 |
134 130-138 |
721 |
1/0 |
| 0.88 |
4:53 |
18 |
12.43 |
135 130-138 |
652 |
0/4 |
| 0.94 |
5:11 |
18 |
12.24 |
133 132-134 |
652 |
2/1 |
| 1.00 |
5:31 |
20 |
11.31 |
135 134-136 |
716 |
1/2 |
| 1.06 |
5:53 |
22 |
10.19 |
137 136-137 |
807 |
1/1 |
| 1.13 |
6:12 |
19 |
12.07 |
137 137-138 |
681 |
0/3 |
| 1.19 |
6:31 |
19 |
12.00 |
137 136-137 |
685 |
4/1 |
| 1.25 |
6:50 |
19 |
11.83 |
136 135-136 |
690 |
1/1 |
| 1.31 |
7:09 |
20 |
11.49 |
137 136-139 |
715 |
1/1 |
| 1.38 |
7:30 |
20 |
11.18 |
138 137-139 |
741 |
0/1 |
| 1.44 |
7:46 |
16 |
13.99 |
138 137-138 |
592 |
2/0 |
| 1.50 |
8:01 |
16 |
14.25 |
137 137-137 |
577 |
1/0 |
| 1.56 |
8:20 |
19 |
12.03 |
152 137-173 |
758 |
1/0 |
| 1.63 |
8:38 |
18 |
12.39 |
158 146-170 |
765 |
3/0 |
| 1.69 |
8:59 |
21 |
10.88 |
148 147-149 |
816 |
0/0 |
| 1.75 |
9:21 |
23 |
9.98 |
148 148-149 |
890 |
0/1 |
| 1.81 |
10:03 |
41 |
5.46 |
147 145-148 |
1614 |
1/0 |
| 1.88 |
10:47 |
44 |
5.07 |
128 116-142 |
1515 |
3/1 |
| 1.94 |
11:08 |
21 |
10.68 |
112 110-115 |
629 |
0/3 |
| 2.00 |
12:03 |
55 |
4.08 |
107 101-114 |
1572 |
0/1 |
| 2.06 |
12:23 |
20 |
11.46 |
114 100-127 |
597 |
0/1 |
| 2.13 |
12:41 |
18 |
12.58 |
139 130-146 |
663 |
1/0 |
| 2.15 |
12:50 |
9 |
8.92 |
146 142-148 |
982 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:07 |
4:29 |
More |
| 800m |
2:24 |
4:49 |
More |
| 1km |
3:04 |
4:55 |
More |
| Mile |
5:03 |
5:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:05:27 |
6:33 |
| 20km |
1:22:25 |
6:38 |
| 15 miles |
1:40:36 |
6:42 |
| 20 miles |
2:16:28 |
6:49 |
| 40km |
2:51:50 |
6:55 |
| 25 miles |
2:52:53 |
6:55 |
| 42km |
3:00:57 |
6:56 |
| 50 miles |
6:00:28 |
7:13 |
| 56 miles |
6:46:29 |
7:16 |
| 100 miles |
12:31:33 |
7:31 |
| 112 miles |
14:07:28 |
7:34 |
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