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Fri 28th Mar 2025 at 4:57pm by nikchapman

Walk > General
  • Time
    24:57
  • Miles
    1.17
  • Min/mi
    21:19
  • Stride(cm)
    67
  • Cals
    179
  • Cadence
    113
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    2606
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 122/136bpm [2688b/mi] 158cal 34/79rpm
2) 0.17mi - 2:55(17:24/mi) 121/126bpm [2105b/mi] 21cal 54/58rpm
22:02 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 126 119-136 2775 125 108-158 13/0
0.13 2:30 1:07 17:52 123 117-127 2198 115 110-118 6/0
0.19 3:39 1:09 18:25 120 116-122 2209 112 104-116 3/5
0.25 4:44 1:05 17:26 121 117-124 2109 113 112-116 4/2
0.31 5:45 1:01 16:21 120 118-123 1961 114 112-114 8/2
0.38 6:51 1:06 17:38 124 122-127 2186 115 112-116 1/9
0.44 7:55 1:04 17:06 125 125-126 2137 114 110-116 4/1
0.50 8:59 1:03 16:53 124 123-126 2094 114 110-118 3/5
0.56 10:09 1:10 18:44 126 123-130 2361 - 6/6
0.63 11:39 1:30 24:04 128 123-131 3082 142 142-142 9/4
0.69 15:10 3:31 56:09 122 119-128 6851 - 2/5
0.75 2:48:39 2:33:29 +2:35:18 40:55:51 114 107-121 279967 110 108-112 7/5
0.81 2:53:45 5:06 1:21:34 112 109-116 9135 111 110-112 50/40
0.88 2:55:06 1:21 21:34 118 114-121 2545 110 106-114 15/77
0.94 2:56:09 1:03 16:49 118 113-121 1984 111 110-112 12/0
1.00 2:57:19 1:10 18:36 122 116-126 2270 109 106-112 13/0
1.06 2:58:23 1:04 17:02 123 118-125 2096 109 106-110 5/0
1.13 2:59:28 1:05 17:23 119 116-121 2068 111 110-116 10/4
1.17 3:00:15 47 18:21 121 118-124 2220 109 104-110 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.1% 17:19
    12 5.8% 19:18

  • Cadence Distribution

    113 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:43 17:33 More
    1km 11:30 18:30 More
    Mile 2:55:19 2:55:19 More
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