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Fri 28th Mar 2025 at 5:51pm by Sladey67

Walk > General
  • Time
    57:54
  • Miles
    1.97
  • Min/mi
    29:23
  • Stride(cm)
    57
  • Cals
    205
  • Cadence
    97
  • BPM
    60
  • %MHR
    35.9
  • B/mi
    1775
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:02(28:02/mi) 57/71bpm [1598b/mi] 94cal 41/55rpm
2) 0.97mi - 29:52(30:41/mi) 63/87bpm [1933b/mi] 111cal 36/103rpm
28:02 29:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:10 54 46-68 1467 94 88-102 3/1
0.13 3:17 1:35 25:15 59 51-67 1489 100 98-104 4/1
0.19 4:54 1:38 26:01 62 52-69 1613 96 92-102 3/4
0.25 6:25 1:31 24:10 57 52-63 1378 100 94-106 3/6
0.31 8:13 1:49 29:00 52 45-61 1508 101 96-108 1/5
0.38 9:45 1:32 24:28 55 50-59 1346 102 96-110 2/5
0.44 11:26 1:40 26:48 60 47-69 1608 100 96-104 0/5
0.50 14:29 3:04 48:57 54 47-59 2643 102 94-108 1/8
0.56 16:41 2:11 35:00 53 49-57 1855 100 92-108 0/10
0.63 18:13 1:33 24:46 54 48-61 1338 98 94-100 2/2
0.69 19:48 1:35 25:15 58 53-64 1465 98 96-100 1/1
0.75 21:21 1:33 24:52 56 51-64 1392 97 94-100 1/1
0.81 23:16 1:55 30:33 63 57-68 1924 96 92-102 2/2
0.88 24:51 1:35 25:18 59 56-67 1493 97 94-98 1/1
0.94 26:26 1:35 25:18 58 52-62 1467 97 94-100 2/2
1.00 28:02 1:36 25:39 57 51-64 1462 96 96-98 1/3
1.06 29:32 1:30 24:08 63 57-68 1520 97 88-102 2/2
1.13 31:18 1:45 28:04 60 56-67 1684 97 92-106 2/0
1.19 33:01 1:44 27:36 61 58-66 1684 98 90-106 3/1
1.25 35:13 2:12 35:09 69 63-75 2425 96 90-108 2/0
1.31 36:57 1:44 27:52 66 61-70 1839 95 90-98 5/0
1.38 38:39 1:42 27:10 70 64-73 1902 93 88-96 2/2
1.44 40:20 1:41 26:51 58 52-66 1557 95 84-104 5/0
1.50 41:59 1:39 26:17 64 54-74 1682 92 88-94 7/0
1.56 43:35 1:36 25:41 67 65-70 1721 95 86-108 6/0
1.63 46:00 2:25 38:40 66 58-75 2552 99 80-154 5/0
1.69 48:21 2:21 37:37 73 61-87 2746 91 84-98 3/0
1.75 50:26 2:05 33:21 63 53-81 2101 93 88-100 3/3
1.81 52:19 1:53 30:09 54 51-58 1628 97 94-102 2/3
1.88 53:57 1:38 26:04 59 50-66 1538 94 88-98 4/0
1.94 56:09 2:12 35:13 60 56-66 2113 105 90-206 1/1
1.97 57:54 1:45 49:16 57 51-62 2808 118 92-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.9% 33:02
    13 2.9% 29:21

  • Cadence Distribution

    97 avge / 206 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:57 More
    800m 12:46 25:40 More
    1km 16:12 26:04 More
    Mile 26:51 26:51 More
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