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Fri 28th Mar 2025 at 9:54am by cmaclaren

Walk > General
  • Time
    2:15:15
  • Miles
    1.80
  • Min/mi
    1:15:08
  • Stride(cm)
    18
  • Cals
    597
  • Cadence
    119
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    6622
  • Asc(m)
    224
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 1:40:24(1:40:24/mi) 82/126bpm [8232b/mi] 401cal 7/79rpm 0.6/6.95mph
2) 0.8mi - 34:52(43:33/mi) 93/123bpm [4050b/mi] 196cal 16/93rpm 1.38/12.33mph
1:40:24 34:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:28 103 81-122 3550 109 100-124 182/61
0.13 3:57 1:48 28:50 90 80-104 2595 110 104-114 24/21
0.19 5:56 1:58 31:33 97 91-104 3060 121 106-136 57/2
0.25 7:03 1:07 17:54 105 97-111 1880 123 102-136 5/41
0.31 8:25 1:22 21:53 99 98-100 2167 127 108-138 0/0
0.38 33:53 25:28 6:47:35 84 67-107 34237 123 84-142 0/0
0.44 37:08 3:15 51:56 110 99-125 5712 126 82-158 13/0
0.50 1:06:16 29:08 7:46:06 81 68-118 37754 86 84-88 7/9
0.56 1:12:09 5:53 1:34:03 77 70-86 7242 90 90-90 0/0
0.63 1:18:13 6:04 1:37:06 95 70-117 9225 102 80-156 0/0
0.69 1:20:44 2:32 40:27 77 69-89 3115 98 90-106 0/0
0.75 1:26:57 6:13 1:39:25 78 69-88 7754 104 92-110 0/18
0.81 1:31:13 4:16 1:08:15 76 69-84 5187 104 96-112 22/15
0.88 1:34:12 2:59 47:38 76 65-86 3620 110 104-118 20/23
0.94 1:37:50 3:39 58:18 80 69-92 4664 101 92-108 16/7
1.00 1:40:23 2:33 40:46 78 71-88 3179 - 21/31
1.06 1:43:49 3:25 54:48 77 69-89 4219 - 0/0
1.13 1:46:17 2:28 39:28 83 73-93 3276 126 102-148 12/0
1.19 1:50:08 3:51 1:01:35 91 74-107 5604 127 104-136 15/21
1.25 1:51:47 1:40 26:32 94 88-102 2494 121 108-130 17/37
1.31 1:53:13 1:25 22:46 87 84-90 1980 117 86-128 12/15
1.38 1:54:58 1:45 28:02 90 82-100 2523 125 108-130 44/33
1.44 1:57:30 2:32 40:40 97 88-105 3944 131 110-136 22/6
1.50 2:00:39 3:09 50:19 84 76-95 4227 133 124-142 17/30
1.56 2:03:29 2:50 45:19 106 95-116 4804 164 130-186 12/8
1.63 2:05:54 2:25 38:36 101 94-113 3899 - 8/14
1.69 2:08:17 2:23 38:12 99 91-104 3781 128 118-138 18/46
1.75 2:11:54 3:38 58:02 99 85-109 5746 123 94-142 4/30
1.80 2:15:11 3:17 1:04:51 103 92-122 6679 121 100-136 61/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 30.5% 19:44
    57 21.6% 22:50
    18 4.3% 1:06:13

  • Cadence Distribution

    119 avge / 186 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:02 More
    800m 17:08 34:29 More
    1km 23:13 37:22 More
    Mile 42:28 42:28 More
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