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Fri 28th Mar 2025 at 3:53pm by Jen HB

Walk > General
  • Time
    34:23
  • Miles
    1.87
  • Min/mi
    18:23
  • Stride(cm)
    67
  • Cals
    152
  • Cadence
    130
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2067
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 117/130bpm [1223b/km] 50cal 62/70rpm 5.74/6.72kmph
2) 1km - 11:37(11:37/km) 114/132bpm [1323b/km] 52cal 56/69rpm 5.17/6.21kmph
3) 1km - 12:17(12:17/km) 108/116bpm [1326b/km] 50cal 55/66rpm 4.89/5.95kmph
4) 0km - 3(21:49/km) 105/106bpm [2291b/km] 2.75/5.17kmph
10:27 11:37 12:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 106 99-112 1845 134 128-138 8/0
0.13 2:06 1:01 16:20 112 109-114 1828 134 132-136 0/11
0.19 3:04 58 15:25 116 111-119 1788 134 130-136 9/7
0.25 4:12 1:07 18:00 112 108-116 2016 134 128-138 0/3
0.31 5:09 57 15:18 110 107-113 1684 136 136-138 1/3
0.38 6:09 59 15:50 117 111-123 1853 135 128-136 4/3
0.44 7:07 59 15:36 127 125-129 1982 134 126-136 3/4
0.50 8:06 59 15:46 127 126-128 2002 135 134-136 5/4
0.56 9:30 1:24 22:17 118 110-126 2629 134 126-138 2/0
0.63 10:30 1:00 16:01 123 122-124 1969 134 132-136 7/3
0.69 11:32 1:03 16:42 122 120-123 2038 133 130-134 10/7
0.75 12:55 1:23 22:01 122 119-124 2687 130 126-136 6/5
0.81 14:04 1:09 18:26 117 115-120 2157 127 124-130 1/1
0.88 15:53 1:49 29:02 116 109-120 3368 122 108-134 4/1
0.94 16:54 1:01 16:09 120 116-124 1939 135 132-138 1/4
1.00 19:54 3:00 +2:09 48:01 116 92-130 5570 130 120-134 7/1
1.06 21:08 1:15 19:53 100 96-103 1989 130 126-134 19/4
1.13 34:13 13:04 +12:08 3:29:10 107 105-113 22381 130 126-134 50/76
1.19 35:23 1:10 18:39 111 108-114 2071 127 118-130 8/6
1.25 36:27 1:04 17:02 109 106-112 1857 128 126-130 9/4
1.31 37:49 1:22 21:57 107 104-111 2349 127 124-130 4/4
1.38 38:55 1:06 17:33 108 104-110 1895 129 126-130 3/10
1.44 40:04 1:09 18:27 111 101-116 2049 125 120-130 6/4
1.50 41:14 1:10 18:45 107 101-112 2007 124 112-130 3/2
1.56 42:20 1:06 17:39 108 105-109 1906 126 122-128 9/3
1.63 44:20 2:00 32:00 104 100-108 3327 126 120-130 3/9
1.69 45:32 1:11 19:03 107 105-110 2038 125 120-128 4/3
1.75 46:33 1:01 16:13 108 105-112 1752 126 122-130 2/3
1.81 47:38 1:05 17:20 110 108-111 1907 126 126-126 1/3
1.87 48:40 1:02 19:38 107 104-111 2101 124 120-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:52 15:50 More
    1km 10:15 16:30 More
    Mile 19:54 19:54 More
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