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Fri 28th Mar 2025 at 9:27am by mxhornet

Run > General
  • Time
    30:03
  • Miles
    2.21
  • Min/mi
    13:36
  • Pacing
    15.5%
  • WAVA
    38.31
  • Stride(cm)
    64
  • Cals
    397
  • Cadence
    185
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1868
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:33(13:46/mi) 123/144bpm [1693b/mi] 104cal 4.36/5.95mph
2) 0.62mi - 8:37(13:52/mi) 136/147bpm [1885b/mi] 113cal 4.33/5.03mph
3) 0.62mi - 8:28(13:38/mi) 145/166bpm [1976b/mi] 116cal 4.4/5.47mph
4) 0.35mi - 4:25(12:47/mi) 156/164bpm [1995b/mi] 64cal 4.69/5.16mph
8:33 8:37 8:28 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:03 105 99-111 1476 199 194-206 0/1
0.13 1:45 53 14:03 113 109-117 1587 188 186-190 0/1
0.19 5:47 4:02 +3:45 1:04:32 110 102-116 7099 181 152-202 0/2
0.25 7:04 1:16 20:18 118 110-124 2395 188 186-194 1/0
0.31 7:59 55 14:41 120 113-124 1763 187 182-190 1/0
0.38 8:51 53 14:00 126 121-133 1764 189 184-192 0/0
0.44 9:41 50 13:19 129 121-136 1718 187 184-190 0/1
0.50 10:34 53 14:00 137 131-144 1918 184 182-188 0/2
0.56 11:24 51 13:28 140 139-143 1886 187 184-192 0/4
0.63 12:19 55 14:44 131 125-139 1930 183 180-188 4/0
0.69 13:11 52 13:50 134 132-137 1853 183 182-184 1/0
0.75 14:00 49 13:09 138 134-140 1815 186 182-188 0/0
0.81 14:52 52 13:48 137 134-140 1891 184 180-188 1/0
0.88 15:49 57 15:12 136 134-138 2068 183 180-184 0/4
0.94 16:40 51 13:36 136 132-140 1849 184 180-188 5/0
1.00 17:33 52 13:57 135 132-137 1884 183 180-186 3/0
1.06 18:24 52 13:46 135 132-139 1858 186 180-192 1/1
1.13 19:16 52 13:49 136 133-139 1879 183 180-190 0/0
1.19 20:10 54 14:27 138 132-142 1994 184 180-194 0/1
1.25 20:58 47 12:39 141 134-145 1784 187 182-194 0/1
1.31 26:44 5:46 +5:00 1:32:16 118 96-146 10888 191 184-194 3/0
1.38 27:38 54 14:29 127 122-136 1840 186 182-192 1/0
1.44 28:28 50 13:16 138 132-144 1831 183 180-186 0/0
1.50 29:19 51 13:36 145 136-158 1972 184 180-190 0/0
1.56 30:07 48 12:44 149 143-158 1897 188 182-196 0/1
1.63 30:56 50 13:13 147 144-150 1942 185 180-190 1/9
1.69 31:56 1:00 +7 15:57 148 144-152 2360 187 180-196 2/2
1.75 32:49 53 14:14 153 150-156 2179 182 178-188 4/0
1.81 33:42 52 13:58 154 151-158 2150 182 178-184 3/0
1.88 34:38 56 15:03 162 157-166 2437 183 180-186 2/0
1.94 35:35 57 +8 15:07 158 153-160 2389 174 104-200 1/0
2.00 36:20 45 11:57 152 148-154 1816 190 186-194 0/1
2.06 37:08 49 12:59 156 154-158 2024 185 182-194 0/0
2.13 37:57 49 13:01 156 152-159 2031 183 182-190 1/0
2.19 38:44 47 12:37 157 154-160 1980 188 182-192 0/0
2.21 39:02 18 13:21 160 159-162 2137 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 14:26

  • Cadence Distribution

    185 avge / 206 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 185 2.2 29:56 17:34
    Walk 0.5 104 0 13 1:46:07
    Still 0.0 - - 1 -
    Pause 18.5 - - 8:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 28.59% More
    800m 6:44 13:33 31.97% More
    1km 8:32 13:44 33.35% More
    Mile 13:47 13:47 36.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 39.63
    5km 43:45 14:05 37.25
    5M 1:13:58 14:48 36.07
    10km 1:34:00 15:08 35.50
    10M 2:38:53 15:53 34.58
    Half 3:34:02 16:20 33.93
    20M 5:41:21 17:04 33.37
    Mara 7:39:48 17:33 33.18
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