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Fri 28th Mar 2025 at 4:43pm by stocksr

Bike > General
  • Time
    16:00
  • Miles
    2.46
  • Mph
    9.2
  • Cals
    122
  • BPM
    117
  • %MHR
    58.5
  • B/mi
    761
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.95km - 16:00(4:03/km) 117/138bpm [474b/km] 122cal 14.82/35.27kmph
16:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 5.10 103 93-117 1212 1/5
0.25 2:32 1:04 7.02 120 114-125 1025 10/0
0.38 3:21 49 9.18 119 113-126 778 5/1
0.50 3:59 38 11.99 126 123-130 631 1/1
0.63 4:35 36 12.59 126 122-129 600 3/2
0.75 5:04 30 15.20 125 121-128 493 0/3
0.88 6:16 1:12 6.24 116 109-124 1115 0/2
1.00 7:26 1:10 6.43 97 90-116 905 2/1
1.13 7:57 31 14.58 113 90-124 465 4/2
1.25 8:35 38 11.86 116 106-122 587 0/5
1.38 9:08 33 13.81 108 103-115 469 4/1
1.50 9:41 33 13.46 122 104-133 544 3/4
1.63 10:15 34 13.32 131 124-138 590 4/1
1.75 10:51 36 12.34 123 117-128 598 2/2
1.88 11:34 43 10.58 128 124-131 726 2/4
2.00 12:38 1:04 7.04 126 116-136 1073 2/2
2.13 13:09 31 14.31 121 114-128 507 3/2
2.25 13:41 32 14.09 126 120-131 537 3/2
2.38 14:12 31 14.42 117 110-127 487 1/2
2.46 16:00 1:48 2.69 111 100-124 2476 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 5.0% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:10 4:21 More
    1km 2:44 4:23 More
    Mile 4:57 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:45 7:05
    20km 1:29:05 7:10
    15 miles 1:48:44 7:15
    20 miles 2:27:31 7:23
    40km 3:05:43 7:28
    25 miles 3:06:52 7:28
    42km 3:15:35 7:30
    50 miles 6:29:37 7:48
    56 miles 7:19:21 7:51
    100 miles 13:32:19 8:07
    112 miles 15:16:01 8:11
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