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Fri 28th Mar 2025 at 3:08pm by je2907

Run > General
  • Time
    32:24
  • Miles
    3.73
  • Min/mi
    8:41
  • Pacing
    91.9%
  • Stride(cm)
    112
  • Cals
    349
  • Watts
    298
  • Cadence
    166
  • BPM
    144
  • B/mi
    1253
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 124/136bpm [1115b/mi] 83/85rpm 293/352W 6.67/7.99mph
2) 0.62mi - 5:07(8:15/mi) 147/162bpm [1213b/mi] 83/85rpm 297/343W 7.27/7.94mph
3) 0.62mi - 5:24(8:42/mi) 150/168bpm [1305b/mi] 83/85rpm 307/380W 6.89/7.55mph
4) 0.62mi - 5:10(8:19/mi) 140/151bpm [1165b/mi] 82/85rpm 314/398W 7.21/7.91mph
5) 0.62mi - 5:15(8:28/mi) 153/171bpm [1297b/mi] 84/87rpm 299/353W 7.08/8.27mph
6) 0.62mi - 5:43(9:13/mi) 153/164bpm [1410b/mi] 83/85rpm 278/335W 6.51/7.67mph
7) 0.01mi - 7(9:23/mi) 153/164bpm [1436b/mi] 83/85rpm 278/335W 6.51/7.67mph
5:35 5:07 5:24 5:10 5:15 5:43 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:33 5:33 8:56 124 94-136 1107 163 0-170 294 0-352 8/5
1.24 10:39 5:07 8:15 147 130-162 1213 167 162-170 296 272-340 0/13
1.86 16:03 5:24 8:42 150 137-168 1305 166 160-170 306 0-380 7/7
2.48 21:13 5:10 8:19 140 129-151 1165 165 148-170 313 146-398 4/5
3.10 26:28 5:15 8:28 153 129-171 1296 167 154-172 298 172-352 3/11
3.72 32:08 5:41 9:10 153 138-164 1403 165 158-170 277 156-334 0/13
3.73 32:19 11 16:18 149 145-150 2429 165 162-166 267 238-280 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.7 32:17 8:39
    Walk 0.1 99 0 2 2:14:11
    Still 0.2 - - 3 -

  • Power Distribution

    298W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 4:00 8:04 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:19 8:19 0.00% More
    5k 26:21 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:42 8:36
    5M 44:12 8:50
    10km 55:39 8:57
    10M 1:32:09 9:13
    Half 2:02:42 9:22
    20M 3:12:09 9:36
    Mara 4:15:49 9:46
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