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Fri 28th Mar 2025 at 2:08pm by Jen HB

Walk > General
  • Time
    58:57
  • Miles
    2.69
  • Min/mi
    21:55
  • Stride(cm)
    62
  • Cals
    215
  • Cadence
    118
  • BPM
    104
  • %MHR
    61
  • B/mi
    2286
  • Asc(m)
    163
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 106/114bpm [1415b/km] 51cal 56/64rpm 4.49/5.64kmph
2) 1km - 13:06(13:06/km) 105/115bpm [1375b/km] 47cal 56/64rpm 4.58/5.04kmph
3) 1km - 13:10(13:10/km) 106/118bpm [1396b/km] 48cal 56/61rpm 4.55/5.04kmph
4) 1km - 13:06(13:06/km) 104/112bpm [1363b/km] 49cal 55/66rpm 4.58/5.04kmph
5) 0.33km - 6:13(18:48/km) 100/110bpm [1879b/km] 20cal 35/63rpm 3.19/5.34kmph
13:21 13:06 13:10 13:06 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:50 103 94-109 2352 120 108-126 11/6
0.25 5:40 2:48 22:28 105 96-110 2359 119 112-124 9/9
0.38 8:17 2:37 20:55 104 100-109 2175 117 108-122 15/7
0.50 10:54 2:37 20:57 106 98-113 2220 118 114-120 7/11
0.63 13:25 2:31 20:10 110 107-114 2218 118 114-122 10/12
0.75 15:58 2:33 20:25 107 99-115 2185 117 110-122 7/8
0.88 18:34 2:36 20:51 106 99-111 2210 117 114-126 13/12
1.00 21:12 2:38 21:02 103 98-109 2167 118 106-124 8/8
1.13 23:51 2:38 21:08 107 104-110 2261 117 108-122 4/13
1.25 26:34 2:43 21:45 101 95-108 2196 114 104-120 9/12
1.38 29:05 2:31 20:08 102 100-105 2053 117 114-122 13/7
1.50 31:51 2:46 22:11 106 97-118 2352 117 108-122 13/15
1.63 34:25 2:34 20:31 110 107-114 2257 118 114-120 4/7
1.75 37:02 2:37 20:55 106 100-113 2218 119 114-122 8/9
1.88 39:48 2:46 22:12 106 101-112 2353 119 104-124 10/9
2.00 42:24 2:36 20:45 107 105-110 2220 118 104-122 9/13
2.13 45:23 2:59 23:54 101 93-110 2414 120 110-122 8/6
2.25 47:51 2:27 19:39 106 102-111 2083 121 114-124 13/10
2.38 50:26 2:35 20:40 107 103-110 2211 118 104-122 6/6
2.50 53:00 2:35 20:37 96 83-107 1979 118 108-126 5/3
2.63 57:06 4:06 32:48 100 85-109 3281 117 108-122 3/3
2.69 58:57 1:51 28:00 100 93-105 2800 120 110-126 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.8% 22:12

  • Cadence Distribution

    118 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:57 20:01 More
    1km 12:47 20:34 More
    Mile 20:46 20:46 More
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