Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 12:41pm by Jelleblack

Bike > General
  • Time
    3:25:34
  • Miles
    71.12
  • Mph
    20.8
  • FBI
    80.06
  • Cals
    2503
  • Watts
    221
  • Cadence
    79
  • BPM
    144
  • %MHR
    69.9
  • B/mi
    416
  • Asc(m)
    515
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 2.69km - 5:00(1:52/km) 143/159bpm [266b/km] 74cal 85/109rpm 247/715W 32.25/39.7kmph
2) 2.59km - 5:00(1:56/km) 149/172bpm [287b/km] 69cal 87/95rpm 230/815W 31.13/38.77kmph
3) 2.92km - 5:00(1:43/km) 146/162bpm [250b/km] 64cal 81/98rpm 214/616W 35.1/43.3kmph
4) 2.95km - 5:00(1:42/km) 141/151bpm [239b/km] 61cal 84/99rpm 208/461W 35.46/42.93kmph
5) 2.89km - 5:00(1:44/km) 151/155bpm [261b/km] 70cal 85/96rpm 234/412W 34.68/39.5kmph
6) 2.76km - 5:00(1:49/km) 143/153bpm [259b/km] 59cal 83/97rpm 198/486W 33.17/39.13kmph
7) 3.05km - 5:00(1:38/km) 149/153bpm [244b/km] 70cal 87/97rpm 234/304W 36.64/38.77kmph
8) 2.93km - 5:00(1:42/km) 152/166bpm [259b/km] 71cal 87/98rpm 236/443W 35.15/39.2kmph
9) 2.99km - 5:00(1:40/km) 155/181bpm [259b/km] 71cal 82/96rpm 237/943W 35.88/42.17kmph
10) 2.47km - 5:00(2:02/km) 142/171bpm [288b/km] 46cal 80/105rpm 154/475W 29.58/46kmph
11) 2.69km - 5:00(1:51/km) 154/169bpm [286b/km] 68cal 84/98rpm 228/457W 32.32/38.9kmph
12) 2.67km - 5:00(1:52/km) 139/154bpm [260b/km] 54cal 84/100rpm 180/426W 32.04/37.43kmph
13) 2.77km - 5:00(1:48/km) 137/151bpm [248b/km] 54cal 81/93rpm 179/490W 33.19/34.77kmph
14) 2.56km - 5:00(1:57/km) 136/160bpm [266b/km] 49cal 75/93rpm 164/528W 30.67/36.23kmph
15) 2.6km - 5:00(1:56/km) 124/139bpm [239b/km] 41cal 76/100rpm 137/534W 31.16/36.6kmph
16) 2.67km - 5:00(1:52/km) 125/145bpm [234b/km] 46cal 80/93rpm 152/515W 32.07/37.93kmph
17) 2.67km - 5:00(1:52/km) 126/139bpm [236b/km] 46cal 78/97rpm 153/423W 32.07/35.6kmph
18) 2.71km - 5:00(1:51/km) 139/150bpm [256b/km] 56cal 82/93rpm 187/381W 32.53/34.63kmph
19) 2.55km - 5:00(1:57/km) 156/188bpm [305b/km] 71cal 78/98rpm 236/879W 30.64/34.43kmph
20) 2.41km - 5:00(2:04/km) 131/165bpm [271b/km] 53cal 77/103rpm 176/714W 28.96/42.9kmph
21) 2.27km - 5:00(2:12/km) 135/168bpm [297b/km] 49cal 70/105rpm 164/799W 27.28/41.07kmph
22) 2.31km - 5:00(2:10/km) 136/167bpm [294b/km] 48cal 76/106rpm 161/569W 27.72/35.13kmph
23) 3.28km - 5:00(1:31/km) 143/154bpm [218b/km] 61cal 84/99rpm 202/628W 39.37/46.17kmph
24) 3.12km - 5:00(1:36/km) 144/160bpm [231b/km] 63cal 81/95rpm 210/591W 37.43/41.6kmph
25) 3.29km - 5:00(1:31/km) 139/147bpm [211b/km] 56cal 83/92rpm 188/389W 39.47/41.6kmph
26) 3.36km - 5:00(1:29/km) 144/150bpm [214b/km] 59cal 83/95rpm 195/486W 40.31/43.13kmph
27) 3.26km - 5:00(1:32/km) 139/144bpm [213b/km] 61cal 83/95rpm 202/469W 39.15/42.47kmph
28) 3.48km - 5:00(1:26/km) 146/155bpm [210b/km] 65cal 83/92rpm 218/427W 41.77/43.63kmph
29) 3.5km - 5:00(1:26/km) 158/189bpm [225b/km] 76cal 79/100rpm 255/851W 42.05/53.63kmph
30) 2.51km - 5:00(1:59/km) 138/153bpm [274b/km] 50cal 80/93rpm 168/531W 30.17/36.73kmph
31) 3.01km - 5:00(1:40/km) 143/158bpm [238b/km] 59cal 85/98rpm 198/534W 36.09/50.47kmph
32) 2.81km - 5:00(1:47/km) 153/175bpm [272b/km] 73cal 84/97rpm 245/537W 33.76/41.37kmph
33) 2.67km - 5:00(1:52/km) 167/186bpm [312b/km] 84cal 76/97rpm 280/524W 32.09/57kmph
34) 2.88km - 5:00(1:44/km) 140/158bpm [243b/km] 56cal 85/103rpm 186/523W 34.56/47.63kmph
35) 2.46km - 5:00(2:02/km) 148/153bpm [301b/km] 61cal 85/97rpm 203/402W 29.55/33.63kmph
36) 1.73km - 5:00(2:53/km) 165/185bpm [476b/km] 89cal 75/90rpm 298/523W 20.8/32.57kmph
37) 2.89km - 5:00(1:44/km) 154/171bpm [266b/km] 71cal 80/100rpm 238/742W 34.71/51.1kmph
38) 2.7km - 5:00(1:51/km) 153/173bpm [284b/km] 68cal 82/104rpm 226/721W 32.35/54.67kmph
39) 3.04km - 5:00(1:39/km) 152/168bpm [250b/km] 62cal 83/91rpm 207/334W 36.5/56.85kmph
40) 2.73km - 5:00(1:50/km) 136/153bpm [249b/km] 48cal 77/101rpm 161/555W 32.76/50.88kmph
41) 2.33km - 5:00(2:09/km) 139/156bpm [299b/km] 49cal 77/92rpm 163/453W 27.94/31.27kmph
42) 0.24km - 34(2:20/km) 131/135bpm [307b/km] 2cal 68/77rpm 50/162W 25.62/29.33kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:51 6:51 17.51 146 83-172 500 84 4-108 291 1-813 34/20
4.00 12:52 6:01 19.94 145 108-170 436 83 1-96 235 4-599 20/21
6.00 36:07 23:14 5.16 146 102-162 1697 80 1-99 233 2-449 24/9
8.00 41:34 5:27 22.02 147 131-155 401 84 3-94 230 1-460 11/24
10.00 47:31 5:57 20.16 144 120-153 429 81 4-96 211 1-480 11/12
12.00 52:45 5:14 22.94 148 141-153 387 87 82-95 232 148-309 9/9
14.00 58:12 5:27 21.99 152 139-166 415 87 9-97 238 31-442 17/10
16.00 1:03:36 5:24 22.25 155 142-181 418 82 3-96 244 1-894 27/19
18.00 1:10:33 6:57 17.26 144 111-172 501 78 1-104 214 1-470 30/31
20.00 1:16:39 6:06 19.69 149 118-169 454 81 1-99 236 1-453 20/30
22.00 1:22:23 5:44 20.92 137 131-151 393 84 28-93 185 58-473 11/6
24.00 1:28:38 6:15 19.18 138 111-160 432 75 1-92 187 1-518 23/18
26.00 1:34:48 6:10 19.45 125 105-139 386 75 4-93 144 10-498 9/16
28.00 1:40:50 6:01 19.92 125 116-145 377 79 3-96 159 16-510 13/12
30.00 1:46:47 5:57 20.17 131 118-142 390 81 28-90 166 47-418 8/6
32.00 1:53:00 6:13 19.30 154 134-188 479 79 9-98 256 9-872 39/7
34.00 2:04:53 11:53 10.10 132 101-165 784 74 1-98 240 1-713 11/50
36.00 2:12:34 7:41 15.61 134 111-168 515 67 1-106 188 1-766 14/14
38.00 2:18:16 5:42 21.03 139 117-158 397 77 2-97 199 3-628 19/13
40.00 2:26:05 7:48 15.38 146 109-160 570 82 4-99 230 2-591 11/8
42.00 2:31:00 4:55 24.37 141 129-152 347 84 39-95 199 41-378 9/11
44.00 2:35:54 4:54 24.50 143 130-149 350 83 2-95 206 31-473 12/10
46.00 2:40:40 4:46 25.16 140 129-150 334 82 4-95 197 8-372 15/14
48.00 2:45:28 4:48 24.97 143 133-155 344 84 37-92 214 34-463 14/13
50.00 2:50:00 4:32 26.50 147 140-153 333 81 23-92 220 9-419 12/9
52.00 2:55:09 5:09 23.33 151 117-189 388 76 2-100 244 3-833 26/14
54.00 3:03:10 8:01 14.97 139 109-153 557 80 2-98 220 5-526 13/30
56.00 3:08:23 5:13 22.99 153 138-162 399 82 3-94 237 1-533 78/5
58.00 3:14:37 6:14 19.27 165 133-186 514 76 2-97 299 4-537 19/73
60.00 3:20:11 5:35 21.51 140 108-158 390 82 1-102 232 1-513 13/24
62.00 3:28:12 8:00 14.99 156 131-185 625 79 3-96 271 13-521 84/4
64.00 3:34:07 5:55 20.28 154 121-177 456 77 2-100 236 1-643 47/51
66.00 3:39:59 5:52 20.43 154 116-173 452 80 1-104 281 6-739 41/48
68.00 3:45:16 5:17 22.73 150 120-168 396 82 7-95 222 14-553 15/50
70.00 3:51:24 6:08 19.55 140 111-156 430 73 1-100 187 1-528 16/26
71.11 3:55:31 4:07 16.17 134 121-148 497 71 3-92 155 2-427 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    82 3.6% 13.9
    79 5.7% 14.3
    46 1.6% 18.5
    34 1.2% 19.2
    23 1.0% 12.5
    16 1.1% 23.8

  • Cadence Distribution

    79 avge / 108 max

  • Power Distribution

    221W (894 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 52 1:44 More
    1km 1:06 1:46 More
    Mile 1:54 1:54 More
    5k 6:52 2:13 More
    5 miles 11:25 2:17 More
    10k 14:22 2:19 More
    10 miles 23:31 2:21 More
    Half 32:39 2:30 More
    20 miles 54:01 2:42 More
    Mara 1:14:24 2:50 More
    50k 1:29:03 2:52 More
    40 miles 2:02:00 3:03 More
    75k 2:20:38 3:01 More
    50 miles 2:31:58 3:02 More
    100k 3:09:25 3:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:42 2:34
    20km 32:21 2:36
    15 miles 39:29 2:38
    20 miles 53:34 2:41
    40km 1:07:27 2:43
    25 miles 1:07:52 2:43
    42km 1:11:02 2:43
    50 miles 2:21:30 2:50
    56 miles 2:39:34 2:51
    100 miles 4:55:01 2:57
    112 miles 5:32:40 2:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here