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Fri 28th Mar 2025 at 2:37pm by Kimmy69

Run > General
  • Time
    26:59
  • Miles
    2.01
  • Min/mi
    13:25
  • Pacing
    89.6%
  • WAVA
    39.90
  • Stride(cm)
    80
  • Cals
    256
  • Cadence
    150
  • BPM
    127
  • %MHR
    74
  • B/mi
    1699
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:18(14:18/mi) 123/135bpm [1758b/mi] 130cal
2) 1mi - 12:38(12:38/mi) 132/142bpm [1667b/mi] 125cal
3) 0.01mi - 3(11:03/mi) 133/134bpm [1469b/mi] 1cal
14:18 12:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:11 97 84-114 1375 154 112-162 10/0
0.13 1:44 51 13:30 119 116-122 1607 153 152-156 4/0
0.19 2:45 1:01 16:19 116 111-124 1892 150 120-246 4/0
0.25 3:39 54 14:18 119 115-123 1703 152 126-158 3/2
0.31 4:26 47 12:39 123 119-125 1556 155 154-156 2/5
0.38 5:24 58 15:20 129 125-133 1979 138 118-154 8/2
0.44 6:17 53 14:12 122 118-127 1733 142 120-158 5/0
0.50 7:07 50 13:26 129 127-132 1733 151 124-158 2/1
0.56 8:08 1:01 16:14 124 119-130 2014 133 118-158 5/4
0.63 8:56 48 12:43 126 123-130 1601 157 156-160 5/0
0.69 9:54 58 15:24 125 120-132 1926 141 118-160 3/3
0.75 10:40 47 12:27 128 127-130 1594 158 156-160 0/4
0.81 11:34 54 14:23 129 125-132 1856 141 120-158 8/0
0.88 12:29 55 14:38 123 120-126 1800 159 118-244 1/8
0.94 13:20 51 13:30 131 126-135 1768 153 124-158 11/0
1.00 14:17 57 15:18 130 126-132 1989 140 120-160 1/2
1.06 15:02 45 12:02 133 132-134 1600 157 156-162 1/0
1.13 15:47 44 11:52 130 128-134 1542 157 156-160 0/5
1.19 16:32 45 12:00 129 128-130 1548 156 156-156 0/4
1.25 17:18 47 12:25 134 130-135 1664 156 154-158 2/2
1.31 18:02 44 11:46 136 133-139 1600 156 154-158 5/1
1.38 18:49 47 12:31 133 130-135 1664 156 154-158 0/3
1.44 19:36 47 12:31 135 133-137 1689 155 154-156 2/3
1.50 20:24 48 12:44 134 131-136 1706 157 156-158 2/1
1.56 21:17 53 14:07 122 116-131 1723 143 118-160 3/1
1.63 22:04 47 12:32 129 125-131 1617 155 154-156 1/5
1.69 22:50 46 12:14 133 131-135 1626 156 154-158 1/3
1.75 23:37 47 12:36 132 129-134 1664 156 148-162 2/0
1.81 24:31 54 14:29 137 133-138 1984 143 124-158 2/2
1.88 25:19 48 12:48 131 127-134 1676 150 124-158 4/0
1.94 26:04 44 11:52 137 134-142 1625 157 154-160 4/0
2.00 26:55 51 13:39 138 134-141 1884 148 116-158 2/1
2.01 26:59 4 12:48 134 133-134 1716 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.8% 14:27
    14 6.9% 14:04
    11 3.0% 13:19

  • Cadence Distribution

    150 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 157 1.7 22:03 12:37
    Walk 18.2 122 0.3 4:55 19:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 34.60% More
    800m 6:00 12:03 38.24% More
    1km 7:43 12:25 38.56% More
    Mile 12:33 12:33 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 39.00
    5km 42:49 13:47 40.53
    5M 1:10:54 14:11 39.62
    10km 1:29:16 14:22 39.18
    10M 2:27:49 14:47 39.10
    Half 3:16:48 15:01 38.92
    20M 5:08:11 15:25 38.27
    Mara 6:50:18 15:40 37.64

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