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Fri 28th Mar 2025 at 2:28pm by skymer6

Run > General
  • Time
    51:51
  • Miles
    6.43
  • Min/mi
    8:04
  • Pacing
    72.1%
  • WAVA
    52.70
  • Stride(cm)
    119
  • Cals
    677
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1167
  • Asc(m)
    18
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 125/133bpm [658b/km] 45cal 83/85rpm 11.39/12.42kmph
2) 1km - 5:18(5:18/km) 134/142bpm [710b/km] 65cal 83/88rpm 11.32/12.28kmph
3) 1km - 5:00(5:00/km) 141/145bpm [705b/km] 45cal 83/86rpm 11.99/13.32kmph
4) 1km - 4:54(4:54/km) 144/148bpm [706b/km] 83cal 83/84rpm 12.23/12.74kmph
5) 1km - 4:56(4:56/km) 149/153bpm [734b/km] 61cal 83/89rpm 12.18/12.74kmph
6) 1km - 5:04(5:04/km) 147/154bpm [745b/km] 78cal 84/90rpm 11.84/13.54kmph
7) 1km - 4:25(4:25/km) 157/164bpm [692b/km] 66cal 85/88rpm 13.61/14.76kmph
8) 1km - 5:08(5:08/km) 153/162bpm [785b/km] 73cal 84/93rpm 11.7/13.07kmph
9) 1km - 4:29(4:29/km) 157/161bpm [704b/km] 69cal 85/89rpm 13.38/14.04kmph
10) 1km - 5:19(5:19/km) 149/161bpm [791b/km] 62cal 84/85rpm 11.3/13.86kmph
11) 0.34km - 2:03(5:58/km) 143/146bpm [853b/km] 30cal 80/85rpm 10.05/11.3kmph
5:16 5:18 5:00 4:54 4:56 5:04 4:25 5:08 4:29 5:19 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 116 84-129 989 166 164-170 125/4
0.50 4:13 2:05 8:22 131 129-133 1095 165 164-168 3/0
0.75 6:19 2:05 8:22 132 129-134 1104 166 164-168 4/6
1.00 8:35 2:17 9:07 132 120-137 1203 166 112-174 6/2
1.25 10:36 2:01 8:02 139 136-142 1117 167 166-176 3/6
1.50 12:40 2:04 8:15 140 137-143 1154 166 164-172 4/3
1.75 14:39 1:59 7:55 143 141-145 1133 166 166-170 7/5
2.00 16:36 1:58 7:51 141 136-143 1107 166 164-166 2/5
2.25 18:37 2:00 8:02 144 140-145 1156 166 164-168 2/3
2.50 20:34 1:58 7:50 146 143-150 1144 166 166-168 1/4
2.75 22:34 1:59 7:58 148 147-150 1178 166 164-178 1/3
3.00 24:33 2:00 7:59 148 146-150 1182 167 164-170 6/2
3.25 26:41 2:07 8:30 150 141-153 1274 166 140-170 4/4
3.50 30:01 3:20 13:20 134 107-149 1787 167 106-180 3/4
3.75 31:52 1:51 7:25 153 149-154 1135 169 166-178 5/1
4.00 33:42 1:50 7:20 155 153-158 1138 168 166-174 3/2
4.25 35:27 1:45 6:59 159 158-161 1109 170 168-176 6/1
4.50 37:21 1:54 7:37 158 150-164 1203 167 160-172 4/3
4.75 39:19 1:57 7:49 152 148-155 1189 167 166-168 10/1
5.00 41:27 2:09 8:35 153 149-155 1313 170 166-186 5/7
5.25 43:14 1:47 7:07 155 153-157 1102 170 168-172 7/2
5.50 45:06 1:52 7:28 159 156-160 1186 171 168-178 0/13
5.75 47:05 1:59 7:56 156 150-161 1239 168 150-174 1/5
6.00 49:09 2:04 8:15 149 147-152 1230 167 166-170 3/3
6.25 51:20 2:12 8:47 145 142-148 1273 168 166-170 2/3
6.43 53:07 1:47 10:02 143 136-146 1436 158 108-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 7:53
    11 2.4% 7:45

  • Cadence Distribution

    167 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 6.4 52:33 8:12
    Walk 0.7 112 0 23 17:08
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 42.86% More
    800m 3:29 7:01 48.33% More
    1km 4:23 7:04 50.65% More
    Mile 7:14 7:14 53.48% More
    5k 25:16 8:08 50.74% More
    5 miles 40:30 8:06 52.02% More
    10k 50:58 8:12 51.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 23:59 7:43
    5M 39:43 7:57
    10km 50:00 8:03
    10M 1:22:48 8:17
    Half 1:50:15 8:25
    20M 2:52:38 8:38
    Mara 3:49:51 8:46
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