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Fri 28th Mar 2025 at 2:28pm by skymer6

Run > General

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Time
51:51
Miles
6.43
Min/mi
8:04
Pacing
72.1%
WAVA
52.70
Stride(cm)
119
Cals
677
Cadence
167
BPM
145
%MHR
76.9
B/mi
1167
Asc(m)
18
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 125/133bpm [658b/km] 45cal 83/85rpm 11.39/12.42kmph
2) 1km - 5:18(5:18/km) 134/142bpm [710b/km] 65cal 83/88rpm 11.32/12.28kmph
3) 1km - 5:00(5:00/km) 141/145bpm [705b/km] 45cal 83/86rpm 11.99/13.32kmph
4) 1km - 4:54(4:54/km) 144/148bpm [706b/km] 83cal 83/84rpm 12.23/12.74kmph
5) 1km - 4:56(4:56/km) 149/153bpm [734b/km] 61cal 83/89rpm 12.18/12.74kmph
6) 1km - 5:04(5:04/km) 147/154bpm [745b/km] 78cal 84/90rpm 11.84/13.54kmph
7) 1km - 4:25(4:25/km) 157/164bpm [692b/km] 66cal 85/88rpm 13.61/14.76kmph
8) 1km - 5:08(5:08/km) 153/162bpm [785b/km] 73cal 84/93rpm 11.7/13.07kmph
9) 1km - 4:29(4:29/km) 157/161bpm [704b/km] 69cal 85/89rpm 13.38/14.04kmph
10) 1km - 5:19(5:19/km) 149/161bpm [791b/km] 62cal 84/85rpm 11.3/13.86kmph
11) 0.34km - 2:03(5:58/km) 143/146bpm [853b/km] 30cal 80/85rpm 10.05/11.3kmph

5:16 5:18 5:00 4:54 4:56 5:04 4:25 5:08 4:29 5:19 2:03

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	116 84-129	989	166 164-170	125/4
0.50	4:13	2:05	8:22	131 129-133	1095	165 164-168	3/0
0.75	6:19	2:05	8:22	132 129-134	1104	166 164-168	4/6
1.00	8:35	2:17	9:07	132 120-137	1203	166 112-174	6/2
1.25	10:36	2:01	8:02	139 136-142	1117	167 166-176	3/6
1.50	12:40	2:04	8:15	140 137-143	1154	166 164-172	4/3
1.75	14:39	1:59	7:55	143 141-145	1133	166 166-170	7/5
2.00	16:36	1:58	7:51	141 136-143	1107	166 164-166	2/5
2.25	18:37	2:00	8:02	144 140-145	1156	166 164-168	2/3
2.50	20:34	1:58	7:50	146 143-150	1144	166 166-168	1/4
2.75	22:34	1:59	7:58	148 147-150	1178	166 164-178	1/3
3.00	24:33	2:00	7:59	148 146-150	1182	167 164-170	6/2
3.25	26:41	2:07	8:30	150 141-153	1274	166 140-170	4/4
3.50	30:01	3:20	13:20	134 107-149	1787	167 106-180	3/4
3.75	31:52	1:51	7:25	153 149-154	1135	169 166-178	5/1
4.00	33:42	1:50	7:20	155 153-158	1138	168 166-174	3/2
4.25	35:27	1:45	6:59	159 158-161	1109	170 168-176	6/1
4.50	37:21	1:54	7:37	158 150-164	1203	167 160-172	4/3
4.75	39:19	1:57	7:49	152 148-155	1189	167 166-168	10/1
5.00	41:27	2:09	8:35	153 149-155	1313	170 166-186	5/7
5.25	43:14	1:47	7:07	155 153-157	1102	170 168-172	7/2
5.50	45:06	1:52	7:28	159 156-160	1186	171 168-178	0/13
5.75	47:05	1:59	7:56	156 150-161	1239	168 150-174	1/5
6.00	49:09	2:04	8:15	149 147-152	1230	167 166-170	3/3
6.25	51:20	2:12	8:47	145 142-148	1273	168 166-170	2/3
6.43	53:07	1:47	10:02	143 136-146	1436	158 108-170	2/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 142m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:53
11 2.4%	7:45
See your biggest climbs

Cadence

167 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.4	52:33	8:12
Walk	0.7	112	0	23	17:08
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.86%	More
800m	3:29	7:01	48.33%	More
1km	4:23	7:04	50.65%	More
Mile	7:14	7:14	53.48%	More
5k	25:16	8:08	50.74%	More
5 miles	40:30	8:06	52.02%	More
10k	50:58	8:12	51.80%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:43	7:57
10km	50:00	8:03
10M	1:22:48	8:17
Half	1:50:15	8:25
20M	2:52:38	8:38
Mara	3:49:51	8:46

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