for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 4:06pm by simonkissam

Run > Easy

Follow User
0 👍

Time
38:01
Miles
5.03
Min/mi
7:33
Pacing
82.2%
WAVA
55.73
Stride(cm)
123
Cals
763
Cadence
173
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 147cal 7.86/9.16mph
2) 1mi - 7:22(7:22/mi) 153cal 8.14/9.1mph
3) 1mi - 7:27(7:27/mi) 154cal 8.05/9mph
4) 1mi - 7:28(7:28/mi) 153cal 8.03/9.96mph
5) 1mi - 7:49(7:49/mi) 151cal 7.68/8.52mph
6) 0.03mi - 16(9:55/mi) 5cal 6.05/7.6mph

Okay so left calf might actually be j chilling? Dub city. Nice afternoon, kinda cruised considering the woodlands is slow. Glad to be back and get some energy out, not sure if the goal for broad street will be sub 51 / PR territory or just like 'run pretty fast maybe sub 52' but we'll see. Also we'll see if calf stays good, but I think it will.

7:38 7:22 7:27 7:28 7:49 16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	177 118-188	4/15
0.50	3:55	1:57	7:48	175 170-180	14/4
0.75	6:14	2:19 +24	9:14	175 170-184	4/11
1.00	8:02	1:48	7:12	177 170-184	8/13
1.25	9:55	1:53	7:31	174 170-178	10/8
1.50	11:47	1:52	7:30	172 170-174	11/1
1.75	13:35	1:48	7:12	172 168-178	5/9
2.00	15:24	1:49	7:15	175 170-184	6/15
2.25	17:18	1:55	7:39	172 168-176	12/11
2.50	19:09	1:50	7:21	171 170-172	9/1
2.75	21:00	1:51	7:23	172 168-176	6/11
3.00	22:51	1:51	7:25	173 170-178	4/10
3.25	24:49	1:58	7:51	171 170-174	11/3
3.50	26:36	1:48	7:10	171 168-174	7/7
3.75	28:27	1:51	7:24	172 166-180	8/15
4.00	30:19	1:52	7:29	173 168-182	11/10
4.25	32:17	1:58	7:50	170 166-172	12/3
4.50	34:48	2:31 +30	10:05	170 166-184	8/8
4.75	36:39	1:51	7:24	171 168-174	6/9
5.00	38:38	1:59	7:54	173 170-178	11/5
5.03	38:54	16	10:25	173 170-174	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.3%	8:01
11	2.1%	7:24
11	2.1%	7:38
10	3.4%	8:02

Cadence Distribution
173 avge / 188 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	5	37:56	7:44
Walk	0.2	118	0	4	9:57
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.11%	More
800m	3:31	7:05	47.85%	More
1km	4:25	7:07	50.34%	More
Mile	7:18	7:18	53.00%	More
5k	22:55	7:22	55.94%	More
5 miles	38:37	7:43	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.31
5km	22:49	7:21	56.17
5M	37:47	7:33	55.76
10km	47:34	7:39	55.50
10M	1:18:46	7:53	54.91
Half	1:44:52	8:00	54.36
20M	2:44:13	8:13	54.65
Mara	3:38:38	8:21	55.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.