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Fri 28th Mar 2025 at 1:30pm by RunVic27

Walk > General
  • Time
    35:53
  • Miles
    1.71
  • Min/mi
    20:59
  • Stride(cm)
    62
  • Cals
    134
  • Cadence
    123
  • BPM
    75
  • B/mi
    1571
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:43(22:04/mi) 74/103bpm [1633b/mi] 53cal 37/66rpm 2.72/5.13mph
2) 0.62mi - 12:03(19:24/mi) 70/86bpm [1358b/mi] 38cal 24/65rpm 3.09/4.36mph
3) 0.47mi - 10:07(21:35/mi) 77/104bpm [1662b/mi] 43cal 42/65rpm 2.78/3.82mph
13:43 12:03 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:15 67 55-83 2362 119 112-126 2/2
0.13 3:26 1:14 19:48 81 78-86 1603 126 120-130 0/2
0.19 4:58 1:32 24:28 76 73-78 1860 125 120-130 2/1
0.25 6:10 1:12 19:09 70 65-76 1341 125 122-130 1/1
0.31 7:28 1:18 20:43 74 64-77 1533 123 114-126 1/2
0.38 9:13 1:46 28:09 72 62-81 2027 123 108-128 2/1
0.44 10:43 1:30 23:59 70 54-84 1679 - 2/1
0.50 11:22 39 10:22 94 77-103 974 119 92-132 1/1
0.56 12:23 1:01 16:22 83 76-92 1359 127 126-128 2/1
0.63 13:45 1:22 21:47 74 69-81 1612 128 126-132 1/0
0.69 14:47 1:02 16:34 77 75-82 1275 127 126-130 1/1
0.75 16:07 1:19 21:11 74 67-78 1568 127 124-128 2/1
0.81 17:12 1:05 17:23 76 75-78 1321 124 120-126 1/2
0.88 18:23 1:11 18:53 75 69-81 1416 108 90-116 2/1
0.94 19:37 1:15 19:54 67 64-71 1333 110 110-110 1/4
1.00 20:52 1:15 19:58 65 63-69 1297 - 1/1
1.06 22:08 1:16 20:18 70 60-80 1421 - 1/1
1.13 23:24 1:16 20:19 65 61-68 1321 114 114-114 3/2
1.19 24:40 1:15 20:08 65 61-69 1308 - 4/2
1.25 25:53 1:13 19:34 72 62-86 1409 118 118-118 3/0
1.31 27:08 1:14 19:50 72 65-78 1428 103 88-128 2/2
1.38 28:26 1:18 20:49 79 71-85 1644 120 114-128 3/2
1.44 29:32 1:06 17:35 73 69-75 1284 127 124-128 2/1
1.50 30:55 1:24 22:20 72 67-75 1608 123 116-128 1/1
1.56 31:59 1:04 17:04 71 68-72 1212 124 120-128 3/1
1.63 33:04 1:05 17:19 74 73-78 1282 124 122-128 2/2
1.69 35:06 2:02 32:27 88 69-104 2855 122 120-124 2/1
1.71 35:53 47 32:53 92 88-96 3026 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 104 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:50 17:46 More
    1km 11:20 18:14 More
    Mile 18:47 18:47 More
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