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Fri 28th Mar 2025 at 1:02pm by Ranrad

Run > General
  • Time
    34:06
  • Miles
    3.16
  • Min/mi
    10:47
  • Pacing
    80.9%
  • WAVA
    42.61
  • Stride(cm)
    92
  • Cals
    372
  • Watts
    285
  • Cadence
    163
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1405
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 120/127bpm [719b/km] 63cal 282/365W
2) 1km - 6:08(6:08/km) 125/131bpm [766b/km] 66cal 298/380W
3) 1km - 7:34(7:34/km) 130/142bpm [984b/km] 83cal 261/396W
4) 1km - 6:49(6:49/km) 135/142bpm [920b/km] 75cal 267/396W
5) 1km - 6:48(6:48/km) 136/143bpm [925b/km] 76cal 287/376W
6) 0.09km - 47(9:07/km) 159/170bpm [1449b/km] 9cal 290/387W
6:00 6:08 7:34 6:49 6:48 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 105 85-117 1042 164 96-178 224 14-296 3/17
0.25 2:26 1:11 9:30 121 118-123 1150 164 160-166 272 247-285 0/10
0.38 3:36 1:10 9:22 123 121-126 1152 165 164-168 311 250-365 2/6
0.50 4:47 1:12 9:32 126 125-127 1202 164 162-166 307 291-320 2/3
0.63 6:01 1:14 9:50 124 123-126 1219 164 162-168 301 250-322 3/5
0.75 7:17 1:15 10:03 125 123-129 1255 163 160-168 327 254-380 5/3
0.88 8:34 1:17 10:18 129 126-131 1328 163 160-166 289 225-374 0/10
1.00 9:51 1:17 10:14 123 121-126 1258 163 154-166 265 103-322 1/6
1.13 11:00 1:10 9:19 122 121-123 1136 165 164-166 302 272-360 0/6
1.25 12:11 1:11 9:25 125 122-127 1178 165 164-166 314 302-326 5/1
1.38 13:35 1:24 11:13 129 126-133 1447 164 160-166 286 163-348 7/1
1.50 15:04 1:28 11:48 135 132-137 1592 156 118-164 288 251-357 11/1
1.63 17:05 2:02 16:14 131 117-142 2128 164 118-232 289 87-396 1/6
1.75 18:26 1:20 10:41 125 119-130 1335 163 162-164 281 234-323 4/0
1.88 19:57 1:32 12:13 132 129-135 1613 163 154-180 280 130-386 7/6
2.00 21:22 1:24 11:16 133 129-137 1497 163 154-166 252 170-365 7/2
2.13 22:50 1:28 11:45 139 132-142 1634 158 112-228 318 233-396 9/2
2.25 24:08 1:18 10:26 137 135-141 1429 163 160-166 256 245-271 1/3
2.38 25:23 1:15 9:56 134 132-136 1331 164 162-166 254 239-267 2/6
2.50 26:38 1:16 10:04 133 131-135 1339 163 160-166 276 243-315 2/6
2.63 27:56 1:18 10:27 136 133-137 1420 164 162-166 276 247-303 2/2
2.75 29:17 1:21 10:47 134 132-136 1444 163 162-164 259 238-295 4/0
2.88 30:37 1:20 10:41 135 133-136 1443 163 162-164 287 260-347 5/0
3.00 32:01 1:23 11:05 136 135-138 1507 162 160-164 289 273-320 6/1
3.13 33:37 1:36 12:50 141 138-162 1811 154 114-232 316 266-376 18/0
3.16 34:05 28 13:41 169 166-170 2314 167 158-232 334 234-387 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 11:22
    21 4.3% 12:23
    15 11.4% 12:53
    10 3.0% 11:04

  • Cadence Distribution

    163 avge / 232 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 163 3.1 32:33 10:29
    Walk 2.5 115 0.1 50 15:36
    Still 2.1 - - 42 -

  • Power Distribution

    285W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.83% More
    800m 4:44 9:30 39.95% More
    1km 5:57 9:34 41.73% More
    Mile 9:45 9:45 43.77% More
    5k 33:19 10:43 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.38
    5km 33:30 10:47 42.58
    5M 55:28 11:06 41.87
    10km 1:09:50 11:14 41.49
    10M 1:55:38 11:34 41.10
    Half 2:33:57 11:45 40.72
    20M 4:01:05 12:03 40.63
    Mara 5:20:59 12:15 40.76
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