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Fri 28th Mar 2025 at 12:48pm by mattykay

Run > General
  • Time
    37:03
  • Miles
    5.01
  • Min/mi
    7:24
  • Pacing
    96%
  • WAVA
    61.30
  • Stride(cm)
    123
  • Cals
    606
  • Watts
    381
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1045
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 133/142bpm [1017b/mi] 119cal 384/510W
2) 1mi - 7:20(7:20/mi) 144/150bpm [1057b/mi] 125cal 401/508W
3) 1mi - 7:21(7:21/mi) 142/148bpm [1043b/mi] 121cal 376/476W
4) 1mi - 7:15(7:15/mi) 144/147bpm [1045b/mi] 120cal 370/436W
5) 1mi - 7:26(7:26/mi) 144/148bpm [1070b/mi] 120cal 370/496W
6) 0.01mi - 2(6:44/mi) 147/147bpm [991b/mi] 1cal 317/318W
7:39 7:20 7:21 7:15 7:26 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 118 88-132 900 174 160-182 332 275-472 3/11
0.50 3:49 1:54 7:37 136 131-140 1036 180 174-190 441 319-510 13/1
0.75 5:45 1:57 7:47 140 138-142 1090 174 166-180 378 132-452 6/10
1.00 7:37 1:52 7:27 139 138-141 1036 175 170-180 401 351-457 6/10
1.25 9:30 1:53 7:31 140 139-141 1053 177 170-184 423 384-508 9/5
1.50 11:20 1:50 7:20 141 139-144 1033 177 174-184 404 351-478 9/7
1.75 13:08 1:48 7:13 148 145-150 1067 176 166-182 392 351-458 5/6
2.00 14:57 1:49 7:17 148 147-150 1079 175 168-182 386 366-418 4/5
2.25 16:49 1:51 7:26 143 136-147 1063 175 168-180 388 327-476 6/7
2.50 18:40 1:51 7:24 137 136-139 1014 175 170-184 396 354-426 6/4
2.75 20:30 1:50 7:20 143 138-148 1048 175 170-178 366 324-399 5/6
3.00 22:18 1:48 7:13 145 144-148 1048 174 168-178 353 332-375 3/7
3.25 24:08 1:50 7:20 146 144-147 1072 177 172-186 380 352-436 7/3
3.50 25:58 1:50 7:19 145 144-146 1062 176 170-186 366 338-416 4/4
3.75 27:46 1:48 7:11 143 139-145 1028 176 170-182 374 342-412 5/6
4.00 29:34 1:48 7:10 141 139-143 1011 173 166-180 359 326-403 3/6
4.25 31:25 1:51 7:24 142 140-143 1050 177 168-184 368 344-405 4/2
4.50 33:14 1:50 7:20 144 141-148 1055 180 176-186 382 354-438 6/1
4.75 35:01 1:47 7:08 144 142-148 1027 176 170-184 336 294-400 2/13
5.00 36:59 1:58 7:51 146 143-148 1147 180 174-186 392 307-496 11/4
5.01 37:03 4 8:15 147 147-147 1212 179 178-180 316 314-318 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 7:38

  • Cadence Distribution

    176 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5 37:02 7:24
    Still 0.0 - - 1 -

  • Power Distribution

    381W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.13% More
    800m 3:34 7:10 51.66% More
    1km 4:28 7:11 54.16% More
    Mile 7:14 7:14 57.48% More
    5k 22:39 7:18 61.52% More
    5 miles 36:57 7:23 61.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13 98.56
    5km 19:27 6:16 71.66
    5M 36:57 7:23 61.36
    10km 49:33 7:58 57.07
    10M 1:34:10 9:25 49.23
    Half 2:15:33 10:21 45.09
    20M 3:59:56 12:00 39.78
    Mara 5:45:26 13:11 36.89
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