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Fri 28th Mar 2025 at 11:00am by Mjepson85

Run > General
  • Time
    1:39:00
  • Miles
    7.47
  • Min/mi
    13:15
  • Pacing
    59.2%
  • WAVA
    36.33
  • Stride(cm)
    77
  • Cals
    920
  • Watts
    142
  • Cadence
    157
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1899
  • Asc(m)
    390
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 128/155bpm [952b/km] 58cal 140/W 8.07/10.71kmph
2) 1km - 7:39(7:39/km) 151/168bpm [1155b/km] 77cal 172/W 7.84/9.97kmph
3) 1km - 14:18(14:18/km) 136/165bpm [1945b/km] 123cal 146/W 4.2/8.13kmph
4) 1km - 9:35(9:35/km) 117/145bpm [1121b/km] 64cal 147/W 6.26/10.44kmph
5) 1km - 6:18(6:18/km) 155/165bpm [977b/km] 66cal 161/W 9.53/9.86kmph
6) 1km - 6:38(6:38/km) 167/178bpm [1108b/km] 77cal 117/W 9.05/10.44kmph
7) 1km - 6:51(6:51/km) 174/182bpm [1192b/km] 85cal 107/W 8.76/9.78kmph
8) 1km - 8:22(8:22/km) 139/160bpm [1163b/km] 74cal 129/W 7.17/9.5kmph
9) 1km - 9:21(9:21/km) 127/154bpm [1187b/km] 72cal 151/W 6.42/9.21kmph
10) 1km - 6:45(6:45/km) 155/162bpm [1046b/km] 70cal 123/W 8.89/11.15kmph
11) 1km - 8:12(8:12/km) 141/158bpm [1156b/km] 74cal 125/W 7.32/10.47kmph
12) 1km - 7:11(7:11/km) 155/166bpm [1113b/km] 75cal 128/W 8.35/11.21kmph
13) 0.02km - 24(18:19/km) 164/165bpm [3003b/km] 5cal 91/W 3.28/5.88kmph
7:26 7:39 14:18 9:35 6:18 6:38 6:51 8:22 9:21 6:45 8:12 7:11 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:48 3:48 15:10 111 86-137 1684 168 58-184 130 1-229 55/7
0.50 6:14 2:26 9:44 143 137-147 1391 173 164-182 180 155-203 11/10
0.75 8:43 2:29 9:57 153 147-158 1524 173 166-182 175 164-190 12/12
1.00 11:24 2:41 10:43 163 159-168 1748 171 166-174 187 171-237 28/2
1.25 15:11 3:47 15:07 142 125-165 2147 134 118-186 161 132-224 34/0
1.50 18:48 3:38 14:31 150 132-165 2177 137 112-182 163 125-183 41/0
1.75 25:49 7:01 28:04 135 113-152 3790 114 46-176 139 2-280 36/1
2.00 32:56 7:07 28:27 114 87-145 3244 124 52-172 137 9-601 40/0
2.25 36:10 3:14 12:56 123 91-145 1590 157 114-182 161 91-205 44/1
2.50 39:07 2:57 11:49 128 107-146 1512 162 124-182 170 104-238 34/1
2.75 41:46 2:39 10:36 151 147-152 1601 173 170-178 169 145-204 19/2
3.00 44:13 2:27 9:47 156 151-164 1525 174 168-180 154 130-188 17/2
3.25 46:51 2:38 10:31 159 155-165 1673 174 172-182 149 110-174 7/16
3.50 49:39 2:49 11:15 166 159-175 1867 183 174-202 94 76-149 2/23
3.75 52:05 2:26 9:43 176 174-178 1711 178 170-194 128 107-169 0/63
4.00 54:48 2:43 10:52 177 174-182 1924 177 172-196 105 89-190 1/56
4.25 57:38 2:50 11:20 172 167-178 1951 176 170-182 102 79-134 0/71
4.50 1:00:58 3:20 13:18 146 117-176 1943 149 108-180 135 78-219 16/15
4.75 1:04:02 3:04 12:15 136 126-143 1666 165 120-194 133 62-219 20/9
5.00 1:07:41 3:39 14:36 148 128-160 2161 160 60-194 131 18-204 1/32
5.25 1:11:39 3:59 15:54 121 108-138 1925 136 104-180 129 81-204 23/2
5.50 1:14:48 3:09 12:36 132 120-141 1664 158 118-178 185 130-248 26/1
5.75 1:18:26 3:37 14:29 139 117-160 2014 163 56-196 116 7-254 32/3
6.00 1:21:11 2:45 11:00 158 152-162 1737 178 86-182 120 83-165 1/46
6.25 1:23:40 2:29 9:57 155 152-159 1542 175 168-180 150 126-175 2/31
6.50 1:26:32 2:52 11:27 151 146-158 1730 169 64-204 129 45-165 2/16
6.75 1:30:21 3:49 15:15 132 116-157 2014 154 66-188 157 24-222 15/15
7.00 1:33:16 2:55 11:40 145 122-159 1692 168 44-182 140 26-231 14/28
7.25 1:36:22 3:07 12:27 157 141-166 1954 166 50-190 137 20-236 4/24
7.47 1:39:00 2:38 11:58 157 147-165 1879 167 96-178 126 54-173 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    291 10.5% 17:32
    56 7.7% 13:58
    23 7.3% 16:40
    18 7.1% 12:47
    17 10.3% 15:39
    12 5.7% 12:35

  • Cadence Distribution

    157 avge / 204 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 175 6 1:05:06 10:55
    Walk 31.0 118 1.5 30:39 20:19
    Still 3.3 - - 3:15 -

  • Power Distribution

    142W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.40% More
    800m 4:48 9:39 40.13% More
    1km 6:03 9:45 41.48% More
    Mile 10:18 10:18 41.79% More
    5k 36:37 11:47 39.68% More
    5 miles 59:45 11:57 39.77% More
    10k 1:21:57 13:11 36.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 36.63
    5km 39:04 12:34 37.19
    5M 1:04:41 12:56 36.74
    10km 1:21:27 13:06 36.49
    10M 2:14:52 13:29 36.20
    Half 2:59:34 13:42 35.91
    20M 4:41:12 14:04 35.87
    Mara 6:14:23 14:17 35.65
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