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Fri 28th Mar 2025 at 10:29am by Rwboon

Run > General
  • Time
    1:21:49
  • Miles
    3.56
  • Min/mi
    22:59
  • Pacing
    42.3%
  • WAVA
    23.36
  • Stride(cm)
    61
  • Cals
    355
  • Watts
    113
  • Cadence
    115
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1629
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 75/99bpm [1501b/mi] 100cal 120/220W
2) 1mi - 26:21(26:21/mi) 69/77bpm [1819b/mi] 100cal 72/223W
3) 1mi - 23:02(23:02/mi) 69/86bpm [1589b/mi] 101cal 88/175W
4) 0.56mi - 12:25(22:06/mi) 72/84bpm [1591b/mi] 54cal 83/147W
20:01 26:21 23:02 12:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:04 4:04 32:30 79 59-99 2567 113 88-120 161 1-220 10/1
0.25 6:24 2:20 18:39 72 65-79 1343 119 114-126 124 104-167 5/4
0.38 8:37 2:14 17:48 71 64-76 1264 120 114-128 119 40-151 3/5
0.50 11:00 2:23 19:01 69 65-77 1312 119 114-122 126 107-145 5/2
0.63 13:15 2:16 18:05 76 68-81 1374 117 112-120 159 128-189 12/0
0.75 15:33 2:18 18:25 76 67-83 1399 118 112-124 149 107-201 3/3
0.88 17:53 2:20 18:37 80 74-86 1489 120 114-124 121 104-142 0/12
1.00 20:00 2:07 16:52 73 71-75 1231 120 116-124 111 90-127 4/8
1.13 22:11 2:12 17:32 72 68-77 1262 119 116-122 118 97-145 4/3
1.25 24:28 2:17 18:13 71 68-77 1293 119 114-124 121 99-148 2/2
1.38 27:21 2:53 23:03 71 63-77 1637 109 38-120 91 2-223 2/3
1.50 31:22 4:01 32:10 70 66-73 2251 111 102-114 101 73-162 2/1
1.63 38:53 7:32 1:00:13 66 54-74 3975 111 96-118 99 65-155 4/3
1.75 41:49 2:55 23:24 68 62-74 1591 116 94-136 105 3-199 4/4
1.88 44:03 2:14 17:51 71 68-74 1267 117 110-120 110 97-143 1/3
2.00 46:21 2:18 18:26 68 61-76 1253 117 114-120 106 83-134 3/5
2.13 48:44 2:23 19:07 70 63-75 1339 116 108-118 109 85-144 4/3
2.25 51:04 2:20 18:38 72 62-80 1342 115 114-116 120 100-156 7/3
2.38 53:21 2:16 18:11 75 70-80 1364 116 110-122 109 90-155 2/3
2.50 59:46 6:25 51:22 72 62-81 3699 109 84-128 87 1-142 1/2
2.63 1:02:12 2:26 19:28 79 75-86 1538 114 106-120 118 36-175 4/3
2.75 1:04:34 2:22 18:57 63 54-84 1194 114 112-118 107 84-160 8/1
2.88 1:07:04 2:30 20:02 58 55-62 1161 111 106-114 124 91-151 4/4
3.00 1:09:23 2:19 18:29 58 54-62 1072 116 112-120 89 76-128 6/8
3.13 1:11:50 2:27 19:37 70 60-74 1374 114 106-118 85 63-100 0/9
3.25 1:14:09 2:19 18:34 75 66-84 1392 114 108-120 112 37-147 6/1
3.38 1:16:34 2:24 19:15 75 71-80 1444 114 112-116 102 86-128 2/3
3.50 1:20:19 3:46 30:07 72 64-79 2168 114 104-122 98 1-132 2/6
3.56 1:21:48 1:29 23:53 69 67-72 1648 113 106-116 79 65-101 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 18:31
    12 5.9% 32:47

  • Cadence Distribution

    115 avge / 136 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 115 3.6 1:08:33 19:15
    Walk 0.0 38 0 2 16:49
    Still 16.2 - - 13:13 -

  • Power Distribution

    113W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:04 21.42% More
    800m 8:46 17:38 24.96% More
    1km 11:02 17:45 26.24% More
    Mile 17:57 17:57 28.25% More
    5k 1:09:43 22:27 23.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:18 21:18 23.81
    5km 1:10:49 22:48 23.43
    5M 1:57:17 23:27 23.18
    10km 2:27:39 23:46 23.04
    10M 4:04:31 24:27 22.92
    Half 5:25:33 24:51 22.76
    20M 8:29:48 25:29 22.81
    Mara 11:18:44 25:54 22.96
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