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Fri 28th Mar 2025 at 9:16am by Sunbed Athlete

Run > Easy
  • Not good
  • windy
  • Time
    40:00
  • Miles
    5.22
  • Min/mi
    7:40
  • Pacing
    88.2%
  • WAVA
    64.33
  • Stride(cm)
    113
  • Cals
    320
  • Cadence
    187
  • BPM
    114
  • %MHR
    68.5
  • B/mi
    871
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Headed out past Brae Toll, about turning roughly 1.4 mile and headed back way I came adding Ainslie Road and a lap of the houses on.

Stomach/abdominal pain almost away, just a slight twinge but the pain in my right leg was discomforting more than the last couple of days. Just glad to have got out after the awkwardness of yesterday’s plod.

Footballing duties tomorrow so finishing the week on 23 miles ☹️

1) 1mi - 7:28(7:28/mi) 126/147bpm [941b/mi] 84cal 8.04/9.08mph
2) 1mi - 7:33(7:33/mi) 100/109bpm [755b/mi] 44cal 7.94/8.7mph
3) 1mi - 7:58(7:58/mi) 108/114bpm [861b/mi] 56cal 7.53/10.4mph
4) 1mi - 7:37(7:37/mi) 114/117bpm [869b/mi] 61cal 7.87/8.52mph
5) 1mi - 7:38(7:38/mi) 115/120bpm [878b/mi] 62cal 7.86/8.45mph
6) 0.22mi - 1:45(8:04/mi) 116/119bpm [935b/mi] 13cal 7.44/7.16mph
7:28 7:33 7:58 7:37 7:38 1:45
Velociraptor
Sounds a bit better than yesterday. Hope you win tomorrow :)
Sunbed Athlete
God only knows what I endured yesterday. Thankfully the half packet of pain killers helped 🤭😂
The football tomorrow may well be of a different kind of pain 🤦‍♀️😉

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 131 103-146 963 185 116-196 0/0
0.50 3:42 1:51 7:26 122 116-126 906 186 182-188 0/0
0.75 5:35 1:53 7:33 122 120-124 921 187 184-190 0/0
1.00 7:28 1:53 7:32 126 104-146 950 188 186-192 0/0
1.25 9:20 1:52 7:27 95 93-101 708 189 186-192 0/0
1.50 11:15 1:55 7:42 96 91-103 739 187 184-194 0/0
1.75 13:27 2:11 +19 8:45 105 101-109 919 188 184-192 0/0
2.00 15:19 1:52 7:29 105 103-107 786 188 184-190 0/0
2.25 17:09 1:50 7:22 107 104-110 788 188 186-190 0/0
2.50 19:03 1:53 7:33 106 104-108 800 188 182-190 0/0
2.75 21:20 2:18 9:12 106 101-110 975 186 182-190 0/25
3.00 23:20 1:59 7:56 111 108-114 881 186 182-188 84/10
3.25 25:18 1:59 7:55 113 110-116 894 185 180-188 13/13
3.50 27:08 1:50 7:19 113 111-116 826 187 184-190 5/18
3.75 29:08 2:00 8:02 114 113-117 916 188 184-192 9/23
4.00 30:57 1:48 7:14 114 109-117 824 187 184-190 21/18
4.25 32:50 1:53 7:31 116 114-119 872 187 184-192 14/18
4.50 34:40 1:50 7:21 115 114-118 845 186 182-190 11/15
4.75 36:32 1:53 7:30 116 114-120 870 187 186-190 19/19
5.00 38:36 2:04 8:16 115 110-118 950 185 182-190 22/21
5.22 40:20 1:44 8:00 116 111-119 928 185 182-188 26/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 22.6% 9:28
    16 8.4% 7:13
    16 7.6% 8:34
    14 12.8% 8:04

  • Cadence Distribution

    187 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 187 5.2 40:00 7:40
    Walk 0.8 116 0 20 1:38:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.20% More
    800m 3:36 7:15 55.60% More
    1km 4:33 7:19 58.08% More
    Mile 7:22 7:22 61.78% More
    5k 23:51 7:40 63.27% More
    5 miles 38:34 7:43 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.58
    5km 23:05 7:26 65.36
    5M 38:13 7:39 64.42
    10km 48:07 7:45 63.90
    10M 1:19:41 7:58 63.39
    Half 1:46:05 8:06 62.85
    20M 2:46:07 8:18 62.81
    Mara 3:41:10 8:26 63.09
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