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Fri 28th Mar 2025 at 8:10am by WissyChrissy

Run > General
  • Time
    1:21:04
  • Miles
    9.17
  • Min/mi
    8:50
  • Pacing
    47.8%
  • WAVA
    56.49
  • Stride(cm)
    111
  • Cals
    968
  • Watts
    307
  • Cadence
    164
  • BPM
    142
  • %MHR
    245.1
  • B/mi
    1257
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:18/mi) 114/126bpm [1059b/mi] 58cal 313/400W
2) 0.62mi - 5:32(8:54/mi) 129/135bpm [1149b/mi] 62cal 309/438W
3) 0.62mi - 5:40(9:07/mi) 136/139bpm [1240b/mi] 67cal 314/416W
4) 0.62mi - 5:19(8:33/mi) 145/151bpm [1240b/mi] 67cal 338/439W
5) 0.62mi - 5:28(8:48/mi) 145/149bpm [1276b/mi] 68cal 324/363W
6) 0.62mi - 5:25(8:43/mi) 149/153bpm [1298b/mi] 69cal 314/381W
7) 0.62mi - 5:29(8:50/mi) 150/155bpm [1325b/mi] 69cal 310/369W
8) 0.62mi - 5:32(8:54/mi) 148/153bpm [1317b/mi] 68cal 308/415W
9) 0.62mi - 5:18(8:32/mi) 145/153bpm [1238b/mi] 64cal 299/344W
10) 0.62mi - 5:22(8:39/mi) 144/151bpm [1245b/mi] 63cal 290/318W
11) 0.62mi - 5:15(8:27/mi) 140/145bpm [1183b/mi] 60cal 274/417W
12) 0.62mi - 5:30(8:52/mi) 148/156bpm [1311b/mi] 67cal 299/449W
13) 0.62mi - 5:47(9:18/mi) 148/154bpm [1377b/mi] 71cal 309/434W
14) 0.62mi - 5:35(8:59/mi) 152/157bpm [1366b/mi] 70cal 293/370W
15) 0.47mi - 4:05(8:41/mi) 139/144bpm [1207b/mi] 45cal 293/429W
5:46 5:32 5:40 5:19 5:28 5:25 5:29 5:32 5:18 5:22 5:15 5:30 5:47 5:35 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 112 76-126 1083 160 124-168 325 224-397 15/2
0.50 4:40 2:15 9:01 118 113-122 1064 163 160-166 314 236-400 7/6
0.75 10:34 5:54 +3:40 23:36 119 87-130 2808 163 160-168 302 238-393 3/12
1.00 12:44 2:10 8:40 131 124-133 1135 163 160-166 288 261-306 1/18
1.25 15:02 2:18 9:10 129 124-135 1183 162 160-170 340 281-438 9/7
1.50 17:11 2:10 8:39 136 133-137 1177 163 158-170 289 210-356 3/13
1.75 19:33 2:21 9:26 135 131-139 1273 160 158-164 337 265-416 13/7
2.00 21:52 2:19 9:18 140 136-145 1301 162 160-168 321 277-411 10/1
2.25 24:02 2:10 8:38 144 141-147 1244 164 160-190 323 302-432 5/3
2.50 26:04 2:02 8:08 149 143-151 1211 168 160-186 360 281-439 7/3
2.75 28:13 2:09 8:34 146 142-149 1252 164 162-172 319 299-350 7/5
3.00 30:28 2:15 9:00 144 141-148 1297 163 160-168 331 283-363 8/3
3.25 32:40 2:12 8:48 147 146-149 1294 164 160-166 315 277-381 6/1
3.50 34:54 2:14 +5 8:56 149 147-152 1331 164 142-170 319 269-373 5/1
3.75 37:05 2:12 8:47 151 148-153 1326 164 160-168 308 290-333 4/1
4.00 39:14 2:09 8:36 150 148-155 1289 164 162-168 316 287-369 4/2
4.25 41:29 2:15 9:00 150 146-154 1351 163 160-172 306 285-346 6/2
4.50 43:44 2:15 9:00 147 144-150 1323 163 160-166 316 293-336 5/2
4.75 45:57 2:13 8:51 149 146-153 1320 164 162-168 326 276-369 4/1
5.00 48:18 2:21 +8 9:24 148 143-153 1390 165 162-172 295 261-415 6/5
5.25 50:31 2:13 +5 8:51 146 139-153 1293 165 162-168 294 141-325 3/5
5.50 52:36 2:05 8:19 142 136-145 1180 165 162-168 298 250-323 2/9
5.75 54:45 2:09 8:38 147 143-151 1269 165 160-168 301 277-344 3/9
6.00 56:55 2:10 8:39 142 140-144 1228 165 162-168 296 281-318 3/6
6.25 59:06 2:11 8:44 144 139-148 1258 164 162-166 281 258-305 3/7
6.50 1:01:15 2:09 8:35 143 139-145 1227 165 160-176 270 205-299 1/15
6.75 1:03:17 2:02 8:10 138 133-140 1127 164 160-170 266 211-309 0/18
7.00 1:05:31 2:14 8:54 146 136-154 1300 164 160-170 307 230-449 12/6
7.25 1:07:47 2:17 9:07 151 145-156 1376 164 160-170 310 210-396 8/7
7.50 1:09:56 2:09 8:37 143 138-147 1232 165 160-170 279 247-363 6/7
7.75 1:12:10 2:14 8:55 149 142-153 1329 163 160-166 292 254-434 1/7
8.00 1:14:31 2:20 9:21 148 142-152 1384 162 160-168 320 268-375 15/1
8.25 1:17:02 2:32 +5 10:08 153 150-155 1550 162 158-170 309 241-367 13/3
8.50 1:19:19 2:16 9:06 152 149-157 1383 163 160-168 309 263-370 11/4
8.75 1:21:25 2:06 8:26 151 140-156 1273 164 162-170 278 238-356 3/13
9.00 1:23:30 2:05 8:20 140 134-143 1166 163 160-170 258 219-288 0/22
9.17 1:25:06 1:36 9:25 137 133-143 1291 161 154-170 346 225-429 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.2% 8:55
    20 4.1% 10:03
    15 4.4% 9:47
    11 5.2% 9:45
    11 3.0% 9:14
    10 2.6% 9:06

  • Cadence Distribution

    164 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 163 9.2 1:20:57 9:16
    Walk 0.3 131 0 14 15:08
    Still 0.0 - - 2 -
    Pause 4.4 - - 3:53 -

  • Power Distribution

    307W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.32% More
    800m 4:05 8:14 48.59% More
    1km 5:11 8:21 50.40% More
    Mile 8:31 8:31 52.87% More
    5k 27:07 8:44 55.19% More
    5 miles 43:38 8:44 55.95% More
    10k 54:33 8:47 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.25
    5km 25:44 8:17 58.15
    5M 42:37 8:31 57.27
    10km 53:40 8:38 56.80
    10M 1:28:52 8:53 56.34
    Half 1:58:19 9:02 55.85
    20M 3:05:17 9:16 55.79
    Mara 4:06:41 9:25 56.03
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