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Fri 28th Mar 2025 at 7:44am by Aydant

Run > General
  • Time
    1:13:56
  • Miles
    8.72
  • Min/mi
    8:29
  • Pacing
    75.4%
  • WAVA
    56.11
  • Stride(cm)
    103
  • Cals
    779
  • Watts
    271
  • Cadence
    184
  • BPM
    160
  • B/mi
    1357
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3km - 16:55(5:38/km) 150/162bpm [846b/km] 172cal 264/408W
2) 9km - 46:18(5:09/km) 163/173bpm [838b/km] 492cal 271/336W
3) 1km - 5:23(5:23/km) 165/172bpm [887b/km] 58cal 280/323W
4) 1.03km - 5:21(5:13/km) 164/171bpm [854b/km] 57cal 274/361W
16:55 46:18 5:23 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.86 17:28 17:28 +5 9:22 150 89-162 1405 181 0-188 265 0-408 43/10
7.46 1:07:21 49:53 +9 8:55 163 119-173 1454 185 0-192 272 0-336 66/94
8.08 1:12:43 5:22 8:39 165 145-172 1427 186 170-190 280 207-323 8/7
8.71 1:18:48 6:05 +3 9:32 164 138-171 1563 187 130-192 275 8-361 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.2% 9:23
    19 1.3% 8:33

  • Cadence Distribution

    184 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 184 8.7 1:13:51 8:50
    Walk 2.4 109 0 1:58 1:35:16
    Pause 3.7 - - 3:00 -

  • Power Distribution

    271W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.93% More
    800m 3:56 7:55 47.97% More
    1km 4:56 7:56 50.08% More
    Mile 7:58 7:58 53.26% More
    5k 26:20 8:29 53.88% More
    5 miles 43:19 8:40 53.78% More
    10k 54:47 8:49 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.95
    5km 24:46 7:58 57.31
    5M 41:00 8:12 56.82
    10km 51:37 8:18 56.54
    10M 1:25:29 8:33 56.04
    Half 1:53:49 8:41 55.57
    20M 2:58:14 8:55 55.64
    Mara 3:57:18 9:03 55.38
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