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Fri 28th Mar 2025 at 8:34am by GFoster

Run > General
  • Time
    30:08
  • Miles
    4.02
  • Min/mi
    7:30
  • Pacing
    95.3%
  • Stride(cm)
    126
  • Cals
    495
  • Cadence
    170
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1096
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 140/155bpm [1097b/mi] 123cal
2) 1mi - 7:23(7:23/mi) 148/158bpm [1092b/mi] 124cal
3) 1mi - 7:21(7:21/mi) 150/158bpm [1103b/mi] 123cal
4) 1mi - 7:24(7:24/mi) 149/158bpm [1102b/mi] 122cal
5) 0.02mi - 10(7:37/mi) 152/154bpm [1158b/mi] 3cal
7:50 7:23 7:21 7:24 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 112 64-148 922 168 166-170 1/2
0.25 2:03 1:02 8:12 149 144-151 1222 168 164-170 7/0
0.38 3:02 58 7:46 143 141-145 1112 168 164-170 4/3
0.50 3:59 57 7:35 134 130-140 1017 167 164-170 1/5
0.63 4:59 1:00 8:00 145 133-152 1161 171 168-174 4/4
0.75 5:54 56 7:26 148 141-152 1099 169 168-174 6/2
0.88 6:51 57 7:36 139 136-141 1057 170 168-174 0/7
1.00 7:49 58 7:45 150 140-155 1162 172 170-174 6/1
1.13 8:44 54 7:15 146 141-154 1060 170 166-174 3/3
1.25 9:40 56 7:29 142 139-149 1063 171 168-174 0/6
1.38 10:37 57 7:38 152 150-154 1159 170 168-174 8/0
1.50 11:29 52 6:57 146 143-151 1014 170 166-174 1/8
1.63 12:27 57 7:39 150 143-157 1146 174 170-176 5/1
1.75 13:21 54 7:14 153 146-158 1106 170 168-172 3/2
1.88 14:15 54 7:15 143 142-145 1036 171 168-172 1/6
2.00 15:12 57 7:37 151 142-158 1151 173 170-176 7/0
2.13 16:05 52 6:58 150 145-157 1044 170 168-174 1/6
2.25 17:00 55 7:23 147 145-152 1085 174 172-176 3/2
2.38 17:57 57 7:36 155 152-158 1179 171 168-174 5/1
2.50 18:50 53 7:06 147 142-151 1043 168 166-170 0/6
2.63 19:48 57 7:39 150 144-157 1149 173 170-176 8/1
2.75 20:43 55 7:23 153 145-158 1129 168 166-170 1/6
2.88 21:36 53 7:07 145 144-146 1032 172 170-174 5/3
3.00 22:33 57 7:36 153 145-158 1164 174 172-176 4/1
3.13 23:27 53 7:05 153 147-158 1083 169 168-172 0/8
3.25 24:22 56 7:25 147 145-152 1091 171 168-174 6/0
3.38 25:19 57 7:36 157 154-158 1192 172 170-174 5/2
3.50 26:14 55 7:22 152 143-157 1119 168 164-172 0/9
3.63 27:12 57 7:38 141 136-145 1077 170 166-174 4/3
3.75 28:06 54 7:16 144 141-145 1046 169 164-174 4/5
3.88 29:02 56 7:29 154 145-157 1151 173 166-178 3/3
4.00 29:57 55 7:20 151 145-157 1107 170 166-178 2/4
4.02 30:07 10 7:57 153 151-154 1217 178 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 8:18

  • Cadence Distribution

    170 avge / 180 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:35 7:12 0.00% More
    1km 4:31 7:17 0.00% More
    Mile 7:19 7:19 0.00% More
    5k 22:57 7:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:54 6:54
    5km 22:56 7:23
    5M 37:58 7:36
    10km 47:49 7:42
    10M 1:19:10 7:55
    Half 1:45:25 8:03
    20M 2:45:04 8:15
    Mara 3:39:46 8:23
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