Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Mar 2025 at 6:55am by laterunner

Swim > Pool
  • Time
    41:14
  • Miles
    0.68
  • Lengths
    40 X 25m
  • per 100m
    3:45
  • Cals
    410
  • Cadence
    70
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    8730
  • Surface
    Pool

Notes & Comments

1) 1.03km - 41:14(40:14/km) 145/165bpm [5833b/km] 410cal 35/rpm
41:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:35 4:35 4:35 122 103-130 9011 81 78-86
200 8:16 3:41 3:41 141 137-143 8356 82 78-86
300 12:04 3:48 3:48 135 133-136 8254 76 70-84
400 15:46 3:41 3:41 141 138-146 8377 75 70-80
500 20:26 4:40 4:40 152 144-156 11416 72 64-78
600 25:11 4:45 4:45 147 146-148 11254 68 62-74
700 28:59 3:48 3:48 156 152-160 9538 67 58-72
800 33:47 4:48 4:48 154 151-156 11912 58 50-62
900 37:32 3:44 3:44 155 151-157 9318 63 52-80
1000 41:14 3:42 3:42 145 139-150 8645 61 56-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    70 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:52 59:47 More
    800m 32:50 1:06:04 More
    1km 40:20 1:04:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:11 57:04
    750m 27:38 59:18
    1km 37:28 1:00:18
    1500m 57:36 1:01:48
    1 mile 1:02:03 1:02:03
    1.9km 1:14:00 1:02:41
    3km 2:00:05 1:04:25
    3.8km 2:34:17 1:05:20
    5km 3:26:22 1:06:25
    10km 7:10:16 1:09:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here