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Fri 28th Mar 2025 at 6:45am by blonde bint

Run > General
  • Time
    34:00
  • Miles
    3.37
  • Min/mi
    10:05
  • Pacing
    89.5%
  • WAVA
    52.84
  • Stride(cm)
    90
  • Cals
    316
  • Watts
    228
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1470
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 138/151bpm [1492b/mi] 96cal 212/282W
2) 1mi - 10:01(10:01/mi) 153/161bpm [1533b/mi] 98cal 238/307W
3) 1mi - 9:34(9:34/mi) 149/152bpm [1426b/mi] 90cal 230/330W
4) 0.37mi - 3:36(9:42/mi) 142/150bpm [1378b/mi] 32cal 226/313W
10:49 10:01 9:34 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 104 71-126 1115 173 164-184 213 168-264 1/5
0.25 2:42 1:22 10:55 132 126-136 1440 174 168-178 205 185-230 0/3
0.38 4:07 1:24 11:16 137 135-139 1543 174 170-176 209 188-226 1/1
0.50 5:28 1:21 10:47 145 139-150 1563 176 174-180 217 199-246 3/0
0.63 6:50 1:22 10:56 150 148-151 1641 175 172-178 199 191-205 1/1
0.75 8:10 1:21 10:45 145 142-149 1558 177 174-186 225 200-282 2/0
0.88 9:30 1:20 10:40 144 142-145 1537 178 174-184 234 204-267 7/0
1.00 10:48 1:18 10:21 145 144-147 1500 176 172-182 210 189-236 4/0
1.13 12:04 1:16 10:07 144 143-148 1457 181 174-188 231 189-307 1/4
1.25 13:18 1:14 9:54 149 147-151 1475 180 176-186 235 211-287 5/1
1.38 14:30 1:12 9:40 150 148-151 1449 181 178-184 231 219-252 3/0
1.50 15:49 1:19 10:33 152 149-159 1603 179 124-186 242 177-291 4/1
1.63 17:05 1:16 10:05 156 154-158 1573 177 172-180 236 196-270 2/2
1.75 18:24 1:19 10:30 159 158-161 1669 177 176-180 252 231-273 6/0
1.88 19:36 1:12 9:40 159 155-161 1537 180 174-186 256 232-285 6/0
2.00 20:49 1:13 9:42 151 147-156 1466 176 174-178 229 221-239 3/1
2.13 22:04 1:15 9:57 148 147-151 1473 179 172-188 242 214-325 0/4
2.25 23:16 1:12 9:35 149 148-151 1428 181 176-186 264 233-330 5/1
2.38 24:29 1:13 9:45 148 146-149 1443 176 170-182 228 199-259 1/6
2.50 25:37 1:08 9:07 150 146-152 1368 175 166-186 229 194-277 1/7
2.63 26:48 1:11 9:30 151 149-152 1435 176 174-176 219 211-228 0/5
2.75 28:00 1:12 9:34 149 148-150 1424 176 174-180 219 206-229 0/5
2.88 29:12 1:11 9:32 148 147-149 1410 177 174-180 215 208-224 0/5
3.00 30:23 1:12 9:34 147 146-148 1406 177 174-180 223 206-240 0/5
3.13 32:01 1:37 +22 13:00 142 130-148 1845 178 170-188 216 125-231 0/2
3.25 33:13 1:12 9:37 138 133-143 1328 179 176-188 230 217-264 2/1
3.37 34:21 1:08 9:28 147 144-150 1391 182 178-190 250 225-313 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 10:51
    15 2.9% 10:12
    13 1.8% 10:03

  • Cadence Distribution

    177 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 3.4 33:58 10:12
    Walk 0.0 124 0 1 13:14
    Pause 1.1 - - 22 -

  • Power Distribution

    228W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 42.77% More
    800m 4:41 9:25 46.41% More
    1km 5:52 9:27 48.16% More
    Mile 9:30 9:30 50.47% More
    5k 31:29 10:08 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.12
    5km 31:12 10:03 53.05
    5M 51:39 10:20 51.88
    10km 1:05:02 10:28 51.30
    10M 1:47:42 10:46 51.11
    Half 2:23:23 10:57 50.83
    20M 3:44:32 11:14 50.05
    Mara 4:58:57 11:25 49.27
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